Milton Crawford

This dish might not be to everyone's (westernized) taste on a hungover morning, and it's also a breakfast with many components—rice, grilled fish, miso soup, pickles and a Japanese-style omelette—and some relatively obscure ingredients. Having said that, this is as clean, wholesome and nutritious as breakfast gets, so if anything is going to make you feel better it may well be this. However, I advise you to steer clear of tofu with a hangover (vegetarians: you may shoot me now); I've used cubes of potato instead.

Potatoes are, without doubt, my favorite vegetable. You can keep your squashes and artichokes, your fennel and snow peas, your kohlrabi and endive just as long as I have my potatoes. After all, according to A. A. Milne, "If a fellow really likespotatoes, he must be a pretty decent sort of fellow." But what's so good about potatoes? In a word: versatility. Once you think you know every way that you can cook a potato, another one comes along, and the Swiss rösti stretches the possibilities of the mighty tuber even further. I fell in love with its great blend of 'tato textures: crispy on the inside, creamy in the middle, it makes an ideal hungover breakfast with poached eggs on top. The best way to prepare the potatoes is to boil them in their skins the night before and place them, unpeeled, in an airtight container in the fridge, for use up to 24 hours later. But if you haven't been able to organize this, just leave them to cool down for at least 30 minutes before grating them. A word of warning: watch those shaky hands with wobbly poached eggs!

This is exactly what it says: the essential ingredients of a traditional English breakfast (sausage, bacon, egg and mushrooms), cooked in a single pan, with the end result resembling something like a Spanish tortilla. It's an epic breakfast (have it late morning and you're unlikely to feel hungry again until evening) and, being cooked in a single pan, it won't create as much washing up as the conventional English breakfast.