Chris Lilly

Cooking Method: Direct Heat Suggested Wood: Hickory, Pecan These pinwheels were developed in the kitchens at Big Bob Gibson Bar-B-Q as a part of a campaign for the National Pork Board. This is not your typical "low and slow" barbecue recipe, but rather an "ode to pork," a direct-grilled recipe that features both pork tenderloinandpork bacon. Add some pecans and a traditional Carolina mustard sauce and you have an appetizer or entreé with true Southern flair.

Well, here it is, the bane of North Carolina barbecue. I don't know if it's the addition of mustard that brings frowns to the faces of North Carolina barbecue purists or the fact that this is a South Carolina sauce, but this sauce certainly illustrates the diverging tastes and traditions of barbecue in the Carolinas. Throughout the 1700s, South Carolina drew a large contingent of immigrant German families. These new settlers brought with them ideas and advancements on ways to farm, as well as an affinity for the flavor of mustard. Even today, many of the families that produce mustard barbecue sauce have a German heritage, most notably the Bessinger family.

Cooking Method: Direct Heat Suggested Supplies: 4 Bamboo Skewers Barbecuing gets a bad rap sometimes as being the domain of fatty meats and high-calorie sauces, but the truth of the matter is that smoking and grilling don't add fat to a dish, only flavor. With the right ingredients the outdoor cooker can be the focus of cooking for a healthy diet. These charcoal-grilled fruit skewers, with their spicy flair, make eating fruit exciting. It's a versatile dessert or side dish recipe that can be made with any number of fruit combinations. Pair it with grilled chicken and enjoy a guilt-free meal.