Ingredients
serves 2
1/2 cup plain low-fat or nonfat yogurt (no sugar added)
1 1/2 cups any combination of 3 fresh fruits (such as apricot, kiwi, and nectarine), cubed if large
1/4 small lemon or lime
4 whole-grain crackers
1 ounce Philadelphia Light or other reduced-fat cream cheese
Combine the yogurt and fruit in a bowl. Squeeze the lemon or lime over the mixture and stir well to blend. Spoon into 2 serving bowls and accompany with crackers spread with cream cheese.
Cooks' Note
For a quick but nutritious breakfast, prepare and mix the fruit the evening before and store overnight in the refrigerator. As long as you avoid such high-glycemic choices as banana, raisins, and pineapple, your options are unlimited—try different combinations of apple, berries, cherries, grapes, melon, orange, peach, plum, and tangerine.