Skip to main content

Four-Cheese Pasta with Cauliflower

Image may contain Lunch Food and Meal
Four-Cheese Pasta with Cauliflower Kat Teusch

Ingredients

Makes 7 servings

1 1/4 cups skim milk
2 tablespoons light cream cheese
1 1/2 tablespoons whole-wheat flour
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
Dash of cayenne pepper (optional)
3/4 cup shredded cheddar
1/2 cup shredded Monterey Jack cheese
1/4 cup shredded Parmesan
1/2 teaspoon Dijon mustard
4 cups cooked whole-wheat spiral pasta
2 cups chopped cauliflower (about 1/2 a medium head), steamed
  1. In a medium saucepan, combine milk, cream cheese, flour, salt, pepper, garlic powder and cayenne, if desired. Cook over medium-high heat, stirring, until mixture comes to a slow boil, 5 to 7 minutes. Remove pan from heat; stir in remaining cheeses and mustard until cheese melts. In a bowl, toss pasta with cauliflower; pour cheese mixture over top; stir. Divide pasta evenly among 7 bowls; serve immediately.

Nutrition Per Serving

Per serving: 235 calories
9 g fat
5 g saturated fat
27 g carbohydrates
4 g fiber
14 g protein per 1 cup
#### Nutritional analysis provided by Self
Sign InorSubscribe
to leave a Rating or Review

How would you rate Four-Cheese Pasta with Cauliflower?

Leave a Review

  • I made the Cauliflower with Lemon Butter recipe from Epicurious. Then used it to make cauliflower pasta instead of using this recipe. Excellent. Used 1/2 olive oil and 1/2 butter for the lemon butter sauce. I cut the cauliflower into smaller pieces after roasting it, added the cauliflower to yellow onion and crimini mushrooms sauteed in olive oil, added pasta and the left over lemon sauce plus a little kosher salt and lemon pepper. Served the pasta with grated parmesan/romano cheese and toasted bread crumbs. It's easy and got rave reviews.

    • ChrisFlannery

    • California

    • 3/8/2016

  • Tried this as a great way to get my kids to eat cauliflower - easy recipe, seems kid friendly but my 3 year old turned up his nose at the sauce despite loving mac & cheese. It's a quick family night dinner in a pinch, but with zero frills.

    • Bhart

    • NY, NY

    • 9/30/2013

  • The flavors come together very nicely here. But trying to create a white sauce with cream cheese instead of butter was a very lumpy challenge.

    • bosgirl

    • Calgary AB

    • 2/4/2013

  • Perfect for kids. Yummy. Short cuts... buy the shredded mixed mexican cheese.

    • lisatabb

    • 6/1/2012

  • Unfortunately, this recipe did not come out well for me. While the sauce was fairly good (though needed more seasoning), it all became very bland when I mixed the pasta, sauce, and cauliflower together. Plus the texture became a thick mass, which was not appetizing. I made this for a small Oscar gathering (we were having a vegetarian potluck) so I had to serve it to guests, even though I was not a fan of the final outcome. I think if I made this again, I would instead roast the cauliflower with some curry seasoning (I love a little curry spice in many dishes), make sure to salt the pasta water more while cooking, and make the sauce with more milk so that it doesn't become lumpy. It would no longer be a healthy recipe, but at least it would have more flavor.

    • jennymariemc

    • 2/28/2012

  • First time i tried to make a food from recipe, i was amazed how good that was. I loved it.

    • Anonymous

    • Toronto, CA

    • 2/24/2012

  • My husband and I absolutely love this recipe! It's a great way to use cauliflower, which neither of us usually eat.

    • fullmoonjen2

    • Fort Collins, CO

    • 1/21/2012

Read More
Pasta With No-Cook Zucchini Sauce
Made with cut zucchini that is salted and marinated, this recipe is proof that a satisfying pasta can be made with minimal cooking.
Eggplant Parmesan
Gourmet’sbest eggplant Parmesan recipe starts with a quick homemade marinara and uses panko breadcrumbs for a satisfying crunch.
Chile con Queso
Real cheddar cheese meets charred green chiles in our best recipe for queso. For extra points serve the molten dip with warmed tortilla chips.
Smothered Chicken With Cheesy Polenta
Crispy on the outside and juicy on the inside, this smothered fried chicken with polenta and herb gremolata is perfect for a dinner party.
Dakjuk
This deeply comforting Korean chicken-and-rice porridge makes a quick and cozy meal any time of day.
Spaghetti alla Carbonara With Zucchini
Diced zucchini provide a surprisingly delicious variation of this classic Roman pasta sauce.
Soy-Garlic Popcorn Chicken and Rice Cakes
Crispy bite-size chicken and chewy rice cakes are made downright irresistible with a sticky, sweet, garlicky glaze.
Aleppo-Chicken and Broccolini Grain Bowls
For the fastest grain bowl, use bulgur—which steams in just 10 minutes—as the base for sheet-pan chicken thighs and roasted broccolini.