Skip to main content
万博官网
Search
Search

Marinated Sautéed Tofu

  • Active Time

    5 minutes

  • Total Time

    45 minutes

Ingredients

20 ounces extra-firm tofu
2 tablespoons rice vinegar
2 tablespoons light miso
1 tablespoon low-sodium soy sauce
1 tablespoon tahini
1 tablespoon agave nectar
2 teaspoons mirin

  1. Step 1

    Drain the tofu and cut it into small cubes.

    Step 2

    Place the remaining ingredients in a small bowl and whisk until smooth. Pour this over the tofu and toss to coat well. Let the tofu marinate for at least 30 minutes, tossing occasionally to make sure the tofu is well saturated.

    Step 3

    Place the tofu cubes along with the marinade in a large nonstick sauté pan. Dry-fry the cubes for about 10 minutes, turning occasionally with a spatula to make sure the cubes are well browned on all sides.

Image may contain: Food, Bread, Toast, French Toast, and Plant
FromThe Healthiest Diet on the Planet© 2016 by Dr. John McDougall. Reprinted with permission by HarperOne, an imprint of HarperCollins Publishers. Buy the full book fromHarperCollinsor fromAmazon.
Sign InorSubscribe
to leave a Rating or Review

How would you rate Marinated Sautéed Tofu?

Leave a Review

Tags Marinade Tofu Miso Main Dinner Nut Free Dairy Free Vegan Vegetarian Easy Quick Make Ahead Meal Prep Weeknight Meals Sear Harper Collins Cookbooks
Read More
Sheet-Pan Orange Tofu and Broccoli
A take-out favorite meets sheet-pan dinner in this vegetarian take on orange chicken, featuring extra-firm tofu and a fresh, zingy sauce.
Stir-Fried String Beans With Tofu
Other types of plant-based protein, such as tempeh or seitan, can be used in this green bean stir-fry.
Tofu and Green Pea Curry
A heavily spiced sauce and pops of green peas makes bland tofu a distant memory. Easy to veganize (just skip the butter), this curry is an excellent make-ahead meal.
Chili Bean Tofu and Vegetable Skewers
These tofu vegetable skewers are a little sweet and a little salty with tons of umami from chili bean paste.
Char Siu Tofu Bao Sliders
For a lighter take on traditional pork belly bao sliders, fill yours with char siu tofu slices, which get coated in savory-sweet-spicy char siu seasonings.
Sesame Broccoli with Crumbled Tofu
Creamy butter beans turn this dish of sesame broccoli into a hearty one-bowl meal, though you could leave out the beans and serve the tofu and broccoli with rice.
Tofu and Tomatoes With Spinach and Basil
Sizzling, juicy tomatoes with tofu is a popular dish at the Vietnamese table—it has a wonderful umami and is quick and easy to prepare.
Crispy Salmon With Fennel-Date Salad
Crispy salmon skin, crunchy fennel salad, and creamy tahini yogurt make this a texture-seeker’s dream dinner.