Paradise Smoothies

Step 1

In a small bowl, stir together the wheat germ and cinnamon. Set aside.

Step 2

In a blender, process the remaining ingredients until smooth. Pour into glasses or wine goblets. Sprinkle with the wheat germ mixture. Serve immediately.

Cook’s Tip on Toasted Wheat Germ

Step 3

Toasted wheat germ is a nutritious addition to sprinkle on fruit, cereal, or fat-free yogurt or to use as a coating for chicken or fish.

Nutrition information

Step 4

(Per serving)

Step 5

Calories: 155

Step 6

Total fat: 0.5g

Step 7

Saturated: 0.0g

Step 8

Trans: 0.0g

Step 9

Polyunsaturated: 0.0g

Step 10

Monounsaturated: 0.0g

Step 11

Cholesterol: 1mg

Step 12

Sodium: 50mg

Step 13

Carbohydrates: 35g

Step 14

Fiber: 2g

Step 15

Sugars: 29g

Step 16

Protein: 5g

Step 17

Calcium: 128mg

Step 18

Potassium: 530mg

Dietary Exchanges

Step 19

1 1/2 fruit

Step 20

1 fat-free milk