Photo of fish collars on a serving platter with glasses of beer plates and forks on the side.
Photo by Andrew Purcell, Food Styling by Carrie Purcell

For the Most Succulent Fish, Cook the Collar

This juicy, flavorful cut is cheaper than fillets—and a more sustainable option.

The cut of meat from behind a fish’s clavicle is hard to beat for bone-sucking succulence. Perhaps you’ve fallen for fish collars already, at a Japanese American restaurant, where simply grilled or broiled hamachi kama (yellowtail collar) has become fairly common. Smoky with char, their savory juices cut with a wedge of lemon, grated daikon, and shoyu, kama inspires a kind of carnality, as anyone who’s found themselves picking for the remaining meat on the bone knows. It makes perfect sense that Marcus Samuelson and Osayi Endolyn, in their headnote to a recipe formarinated croaker collarsinThe Rise: Black Cooks and the Soul of American Food,call fish collars “the spareribs of the sea.”

“Eating meat from the bones is always the best way to eat, because it never dries out,” says Yuji Haraguchi, chef, fishmonger, and owner ofOsakana, a no-waste fish store in Brooklyn. And because of this, the fish collar is an ideal cut for all levels of home cooks to prepare: Its bone, skin, and high fat content make it harder to dry out than fillets. “Honestly, it’s kind of hard to overcook it,” says Kimi Werner, a Hawaii-based freediver, chef, ocean advocate, and spearfisher.

There’s another compelling reason to cook collar at home, over the more popular fish fillet or steak. “Even if you’re eating what’s considered ‘sustainable’ seafood, people still throw away half of [the fish],” says Haraguchi. “Fish collars are one of the things that people have been throwing away.”

“If all we know as consumers is this rectangular cut of skinless, boneless fish, and that’s all we're going to ask for, then we are literally changing the yield of that animal,” says Werner. “If we can increase the yield of any fish, that’s a good thing for the ocean, and if we can increase the delight that we take in flavor, that’s a good thing for us in the kitchen.”

Because it’s less in demand, the price per pound for a collar is about half that of a fillet, says Seiichi Yokota, a seventh-generation ikejime fishmonger who owns Yokose Seafood in Los Angeles and sells fish sourced from California and Japan. The price varies a little by region and species, and hamachi, also known as buri or yellowtail, is the most in demand, due to its popularity in restaurants. Both Haraguchi and Yokota say they wish that demand for collars of all varieties were higher; usually, they’re asked for hamachi kama or no kama at all.

“Eating hamachi collar is a good way to make people aware [that] fish collar can be good, but on the other side, people only want to buy hamachi collar, rather than other fish collars,” says Haraguchi.

Besides yellowtail, any medium- to large-sized species—such as black cod, salmon, tuna, seabass, grouper, or snapper—will yield enough meat on the collar. The flavor will vary by fish, of course, hewing closely to the taste you’d expect from a fillet, but, like other dark meat, it will cook juicier and deeper in flavor. “If it’s an under-ten-pound fish, like salmon, it will be a little treat, like the drumlet of a chicken,” says Werner; you’ll need a few to make it a main part of your meal. “The bigger the fish, obviously, the more substantial the collar becomes.”

Bianca Piccillo, cofounder ofMermaid’s Garden, a seafood store in Brooklyn that buys from local small-boat fishermen, says her market sells collars from “almost all of the fish we butcher, unless they are really teeny.” (For small fish, like sardines or trout, the collars are too small to be their own cut, but you’ll eat them when you cook the fish whole—the least wasteful option of all.)

Because they’re not in high demand, fish collars are typically not on display at every seafood counter, but that doesn’t mean you can’t buy them. If you’re not sure, ask, whether it’s at your local fish store, farmer’s market, or supermarket. If your source butchers whole fish, they can likely sell you collar, but you’ll probably need to call in advance, says Becky Selengut, author ofGood Fish: Sustainable Seafood Recipes from the Pacific Coast. Doing this not only communicates that there’s a growing market for more than fillets, says Selengut, but those conversations will make you a better informed shopper and cook.

Eating any kind of collar is more sustainable than letting it go to waste, but the most sustainable collar of all is local. Even a species that’s listed as a ‘responsible’ choice on fisheries science–based guides likeSeafood Watchmay be a less environmentally-friendly option than something available from a small boat fisherman near your home, once you calculate the climate impact of shipping. “So if you do nothing else, ask if it’s been raised or wild-caught from the United States,” says Selengut. That’s because, unlike many international fisheries, “fisheries are heavily regulated here in the States,” says Piccillo. “While some [American-caught] species are still overfished or subject to overfishing, they are all under rebuilding plans.”

Cooking Fish Collars

Rich fish collars love a bright, fresh salad.

Photo by Angie Mosier

鱼项圈的魔力,即使经验丰富的阿nly with salt and thrown under the broiler, they offer up a luscious, finger-licking meal in as little as 10 minutes. If your collars are frozen, defrost them first, like you would any other cut of fish. Overnight in the fridge is safest, but in a pinch, you can put the fish in a resealable bag in a large bowl filled with cold water and replace the water every half hour until the piece is thawed.

小项圈可以pan-fried-Werner表明炒ing them in oil until crispy—but larger collars, with their uneven surface, have a harder time lying flat and will cook more evenly (and with less tending) in the oven or toaster oven. And truly, the fastest track to sublime dinner is to cook fish collar over dry heat, whether that’s grilling, baking (425°F for about 12 to 15 minutes for a 10-ounce collar), or broiling (8 to 10 minutes) until they’ve developed some char. As always when cooking fish, keep an eye on the collar’s progress. You can check for doneness the same way you would a fillet, by feel—the flesh should turn opaque and flake slightly when pressed with your finger. When in doubt, err toward cooking for longer, says Werner, since the cut is harder to dry out than a fillet: “You’re looking for the flesh to fall away from the bone.”

If you’re lucky enough to have a charcoal grill orshichirin, collars really shine with the added layers of smoke, says Yokota. He seasons with salt, but to boost caramelization, you can always brush the meat with soy sauce or a sweet-and-salty sauce, likethis recipefromScraps, Wilt and Weedsby Mads Refslund and Tama Matsuoka Wong, building a glaze as the fish cooks.

If you have extra time, the shioyaki method works beautifully with especially fatty fish like salmon. Technically a light cure, salting up to one day before you cook the fish draws out water, concentrating the flavors and helping the cut develop caramelization. (Followthis recipefrom Maori Murota’sTokyo Cult Recipes, substituting salmon collar for the fillets and baking for 10-12 minutes, depending on size.) The result is a salty, meaty collar that pairs well with rice. To add some brightness as a counterpoint, serve with a squeeze of citrus (lemon, lime, yuzu, and even orange would work) and freshly grated daikon or radish, as is traditional in Japan. Or make a dipping ponzu, like Werner does, with soy sauce, lemon, and fresh herbs.

But since the collar is such a forgiving, luscious cut, other methods, like steaming, simmering, or deep frying can work wonderfully as well. Know that many recipes that call for fillets can be adapted for collar. Cooking methods will be the same, although you may need to adjust cooking time, checking in frequently on your fish.

Try steaming fish collars and dressing them with a bright, fresh salad, like thesemarinated croaker collars with citrus and green mango saladinThe Rise. Or pan- or wok-fry them until crispy and top with a Jiangsu-stylesweet and sour sauce. Add fish collars to broths and stews toward the end of cooking, letting them simmer gently until they’re opaque and just flaking, whether that’s in abouillabaisse,cioppino, canh chua,mae un tang,mee hoon, or a seafood nabe. (Just watch out for bones as you eat.) You can also batter and shallow- or deep-fry small- to medium-sized collars, as chef Josh Niland recommends forfish collar cutletsinThe Whole Fish Cookbook.

No matter which method of cooking fish collar you choose, remember, as Werner does, “that we’re eating a life, and that we should respect that. By respecting that, we treat it like the gold it is.” It really is that precious, and that good.