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Active Time
45 min
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Total Time
2 and 3/4 hr
We tested this recipe with a variety of cornmeal brands, all of which worked fine. Do not substitute polenta, however; it made the soufflé much too heavy.
Ingredients
Serves 8
Step 1
Preheat oven to 375°F.
Step 2
Cook onion and bell pepper in butter in a 2-quart heavy saucepan over moderate heat, stirring frequently, until softened. Add milk and bring to a boil. Add cornmeal in a slow stream, whisking, and cook over low heat, stirring constantly, until thickened, about 5 minutes. Remove from heat and cool 5 minutes.
Step 3
Whisk in cheese, parsley, yolks, pepper, and 1/2 teaspoon of salt.
Step 4
Beat whites with cream of tartar and remaining 1/2 teaspoon salt in a large bowl with an electric mixer on medium speed until they just hold stiff peaks. Fold one fourth of whites into cornmeal mixture to lighten, then fold cornmeal mixture gently but thoroughly into remaining whites. Spoon mixture into a greased 3-quart casserole and smooth top.
Step 5
Bake in middle of oven until puffed and golden brown, 30 to 35 minutes.
Step 6
Serve immediately.
Nutrition Per Serving
How would you rate Cheddar, Onion, and Red Bell Pepper Souffléd Omelet?
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Reviews (10)
Back to TopWell, I guess it turned out as it was supposed to, because it looked just like the picture in the recipe... However, I wasn't really that impressed. I had 7 farm-fresh egg whites left over from something else I had made a few days ago, and, not wanting to waste them, I turned to Epicurious and found this recipe. Having been egg whites from pastured hens, they puffed up brilliantly, but deflated a bit after they came out of the oven. The other reviews convinced me that it would be lacking in flavor, so I used some of the flavors from my favorite corn maque choux recipe (oregano, basil, marjoram, thyme, sage -- along with a few dashes of Tabasco sauce), which made the flavor quite lovely. All in all, I guess it turned out okay -- the bf went back for seconds -- but I just wasn't fond of the texture. Maybe I should save my souffle-tasing for desserts...
Devilduckie
Live Oak, CA
8/12/2009
I followed the recipe as is and was disappointed in the results - way too bland. Also, this was my first attempt at a souffle, and found it rather watery after baking. Is this the way souffles are supposed to finish, or did I do something wrong? I also thought it was a bit too meringue-y; my husband said it felt like he was eating air. There are way too many great recipes on this website to repeat this one, in my opinion.
Vicki
San Diego
7/30/2002
Delicious! I made quite a few substitutions/ additions that gave this more of a southwestern flavor. I added mushrooms and jalapenos, used pepper jack instead of cheddar, cilantro instead of parsley, and served it with homemade chipotle salsa. I also added 4 divided eggs and more butter, so maybe more fat made it taste better. The corn meal adds great flavor and texture over a traditional souffle. I'll be making this again soon.
Anonymous
Langley AFB, VA
5/7/2002
Easy and perfect for those pesky vegetarian dinnerguests. Served with a baguette and simple arugula salad with a garlic tarragon vinaigrette. Will try different variations.
Anonymous
San Francisco
4/14/2002
This is a souffle, not an omelet. Pretty good, not great.
Anonymous
Trenton, NJ
4/14/2002
A small addition to my previous comment: The original recipe calls for two egg yolks and 7 egg whites. I wanted to make half the recipe, but one egg yolk didn't seem like enough and measuring half an egg white seemed like more bother than it was worth. So, I used 2 egg yolks, 4 egg whites, and half of all the the other ingredients. Those proportions worked out well.
Anonymous
Kensington, MD
11/11/2001
This is a solid recipe with great texture, but lacked a little flavor. I would opt for adding some chili peppers, which would go well with the sweet cornmeal flavor. I'd also add a bit more onion. On the up side, you'd never know that this is so low fat! Even my boyfriend ate it, and he's philisophically opposed to reduced fat cheese. Definitely a recipe worth tinkering with.
Anonymous
Boston, MA
9/5/2001
Fantastic meal for nights when you are in a hurry - the time on the recipe is wrong, preparation takes about fifteen minutes. I use roasted red peppers frozen from last summer, and usually add more onions than called for. I make a half portion, which serves two with some leftovers. Add a salad and presto!
Anonymous
London, Ontario
6/13/2000
Does it really take 2 3/4 hr to prepare, or is this a typo?
patty I
redding, ct
4/29/2000
This was a delightful lunch dish. The corn meal gives it a nice texture. I don't like bell peppers, so I omitted them the first time I made it and also added a little bit of crumbled bacon. The basic recipe inspires creativity -- next time I will add some green chiles for a chile relleno flavor.
Anonymous
Lake Tahoe, CA
4/27/2000