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Apricots, Yogurt, and Honey

Image may contain Plant Food Produce Fruit Apricot and Persimmon
Photo by Yunhee Kim
  • Prep Time

    5 minutes Total time

  • Total Time

    5 minutes

Offering a good dose of calcium, zinc, and vitamins A and C, this Middle Eastern-inspired combination makes a healthy handheld breakfast or snack. Topped with honey, nuts, and yogurt as thick as ice cream, it might even pass for dessert.

Ingredients

Makes 1 serving

1 ripe apricot, halved and pitted
4 tablespoons regular plain or Greek yogurt
Honey (try wildflower or lavender)
1 tablespoon unsalted roasted pistachios, roughly chopped
  1. Step 1

    1. Top each apricot half with 2 tablespoons of the yogurt, drizzle with the honey, sprinkle with the pistachios, and serve.

    Step 2

    2. While it's not necessary, if you want to give your plain (i.e., non-Greek) yogurt a thicker consistency, line a sieve with a paper coffee filter and set it over a bowl. Empty an 8-ounce container into the sieve, cover it loosely with plastic wrap, and place it in the refrigerator for at least 6 hours.

Nutrition Per Serving

Per serving: 147 calories
6 g fat (2 g saturated)
7 mg cholesterol
27 mg sodium
19 g carbohydrates
1 g fiber
6克蛋白质
#### Nutritional analysis provided by Nutrition Data
##### See the full [nutritional analysis](http://www.nutritiondata.com/facts/recipe/759309/2) from NutritionData.com
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  • It does look good but for dessert, not breakfast. There's just not enough substance here for a breakfast. This little dab is supposed to hold an adult human for 4-5 hours until lunchtime? No fiber to speak of, no fat to speak of that would make it stay with me for a while? It's a recipe for feeling wan in the middle of the morning and overeating at lunch, or for going back into the kitchen at 10:30 to get something more to eat.

    • amiable

    • 2/7/2011

  • This dessert takes less then five minutes to make and it's light, and delicious. I also love how you can make it as is, or use almonds instead of pistachios.

    • carolinasn

    • 8/19/2010

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