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Active Time
5 minutes
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Total Time
50 minutes (plus overnight soak)
These tasty (no-allergy!) nut alternatives are great to have out around the holidays. Give them to the kids in rolled-up parchment-paper cones (as shown).
Ingredients
Makes 3 cups
Step 1
1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
Step 2
2. Preheat oven to 350°F.
Step 3
3. In a bowl, toss the beans with the vegetable oil and sugar.
Step 4
4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)
Step 5
5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.
For a savory snack, try tossing the beans with salt, paprika, and freshly ground pepper instead.
Leave a Review
Reviews (17)
Back to TopI’m sorry but these tasted AWFUL & I followed recipe clearly. It’s a cold day so at least having oven on to cook them was good!
Roachiepoo
Iowa
2/26/2018
Just finished making this recipe. One word - blah. I kept adding cinnamon and it never really helped. I think I simply prefer a savory flavor on my baked garbanzo beans.
bjkhinton
Bellevue, WA
3/26/2014
They got devoured at our party. A healthy, cheap,addictive, make-ahead finger food. A big hit.
laurak96
VT
12/16/2013
Overall delicious, especially straight out of the oven. A bit too salty, I'd cut back to 1/2 the recommended amount next time. Kids loved it.
mgeller3
North shore Massachusetts
12/15/2013
YUMMYYYYYYYY! made them today for the first time and they were a huge hit! will definetly become a classic!
veck
uruguay
8/23/2013
My family is a fan of the regular baked garbanzo beans. I never expected they would taste good with sugar and cinnamon. Thanks for sharing.
sammem
Hawaii
6/24/2012
ok--I really had fun and realllly liked playing with this recipe. Did the cinnamon version. I used Saigon cinnamon and doubled it by the time I finished. I would never use canned beans (ick--sodium!!) and already started to soak another half pound of GBs. I did soak overnight and also cooked beans 1/2 hr, draining before and after each action. I also made savory version and not sure about sugar, left it out, but added it halfway thru baking, for the "candied" coat to grip the seasonings. I used 1 tsp Spanish smoked paprika, 1/4 tsp hot paprika and 1/2 tsp fresh black pepper+ sea salt to taste (1/2 tsp max) I look forward to some new versions.
kyshel
11/7/2010
I agree with previous reviewers wondering where the horrible reviews come from. I think these are a great treat to snack on. I used canned garbanzo beans and it took more along the lines of an hour for them to fully crisp up (although might have crisped a bit too much in the last 10 minutes, so keep your eye on them). Also, next time I will add a little less salt as I was hoping for a sweeter snack.
kookielvr89
montreal, qc
10/28/2009
helps if you give them a stir every 10-15 min. perhaps in between a few cocktails!
Anonymous
singapore
10/28/2009
I might have given these 4 forks, but they're too simple to call exceptional. I've made them twice in the past week to rave reviews. I'm using probably 4 or more cups of garbanzos, but I think I use less sugar. I sprinkle it lightly, then bake it, then taste it for sweetness before adding more and baking longer. I skip the salt. They're addictive, delicious, loved by all, and so quick and simple if made with canned beans. Try them!
Anonymous
VT
10/14/2009
i've tried garbanzo beans coated in a random assortment of italian seasonings- my friends threw it together with every spice they could find in their spice rack- and those were really tasty.
gemini045
NY
3/1/2009
The general consensus on these in our foodie house was that they were mildly addictive - kind of sweet, kind of salty. Not sure I'm understanding all the negative reviews, feel like I missed something - they take 30 seconds to throw together, then you just stick them in the oven and wait, and then ... they're not half bad. I've tried them with dried and canned garbanzo beans (hello economy, try an 89 cent snack), they work ok both ways. I wouldn't say they're the world's most gourmet delight, but they're not half bad.
emilyharpster
San Francisco, CA
1/31/2009
I thought the recipe looked great and easy so despite the reviews I gave it a try. Flavor not great- the sugar and salt didnt work well with the beans and it had a strange after taste. I also had problems cooking it evenly- I almost broke my teeth on a few and others were not cooked. I'll keep looking for another snack recipe.
Anonymous
Philadelphia, PA
1/22/2009
从罗德岛厨师经验一样。太crispy or too soft. I am adventurous in my cooking. A tad too adventurous in this case. I tried hard to like these. My family agrees; there are some foods you can develop a taste for but these are not it. Problems with this recipe extend beyond flavor. I intentionally left the container at my brother's house after our holiday party. I had such high hopes.
Anonymous
Milwaukee, WI
1/2/2009
What a waste. No child or adult would eat them. I ate a few because I invested so much time into them.
Anonymous
12/31/2008