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Easy Chocolate Mousse

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Easy Chocolate Mousse Tom Eckerle

Most chocolate mousses are high in calories, but it's quite easy to make a delicious chocolate mousse that contains a fraction of the original calories and fat. The secret is to use high-quality bittersweet chocolate. It packs a strong, lively chocolate flavor and makes up for the fact that the mousse doesn’t have a quart of whipped cream in it.

Ingredients

Makes about 1 1/2 pints mousse, about six 1/2-cup servings

1 envelope unflavored gelatin
1/4 cup sweet liqueur, such as Chambord or Triple Sec
1 cup fat-free milk
3/4 cup sugar, divided
2 large eggs
4 ounces bittersweet (not unsweetened) chocolate, cut into 1/4-inch pieces
4大蛋白
Large pinch of salt
6 stemmed glasses or ramekins for serving the mousse
  1. 步骤1

    1 Sprinkle the gelatin on the liqueur in a small bowl and set aside.

    步骤2

    2 Combine the milk and 1/4 cup of the sugar in a small saucepan and whisk to mix. Place over medium heat and bring to a simmer.

    Step 3

    3 Meanwhile, whisk the eggs in a small bowl. When the milk boils, whisk about a third of the milk into the eggs. Return the remaining milk to a boil over low heat then whisk in the egg mixture. Continue whisking until the mixture thickens slightly. Don't let it boil or the eggs will scramble. Remove from the heat and quickly whisk in the gelatin mixture.

    Step 4

    4 Whisk in the chocolate and continue whisking until the chocolate is melted and the mixture is smooth. Scrape it into a medium bowl and cool it to room temperature.

    Step 5

    5 To make the meringue, half-fill a medium saucepan with water and bring it to a boil over medium heat. Regulate the heat so that the water simmers gently but isn't boiling violently. Combine the egg whites, salt, and the remaining 1/2 cup sugar in the heatproof bowl of an electric mixer, whisking by hand just to mix. Place the bowl over the pan of water and whisk gently until the egg whites are hot (140 degrees on an instant-read thermometer) and the sugar is dissolved. Place the bowl on the mixer with the whisk attachment and whip on medium speed until the meringue is cooled (it doesn't have to come all the way down to room temperature) and increased in volume.

    Step 6

    6 Fold the meringue into the chocolate mixture.

    Step 7

    7 Divide the mousse among the prepared glasses and refrigerate until set, 3 to 4 hours.

Nutrition Per Serving

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#### Nutritional analysis provided by _Perfect Light Desserts_
##### Per serving: 279 calories
10 g total fat (32% of calories)
5 g saturated fat
8 g protein
41 g carbohydrates
1 g fiber
71毫克胆固醇
80 mg sodium
Cooks' Note

SERVING: Serve the mousse alone or with someMaida's Skinny Whipped Cream. You can also decorate it with a few berries or some chocolate shavings.

STORAGE: You can prepare the mousse the day before. Keep it covered with plastic wrap if it needs to stay in the refrigerator any more than a few hours after you prepare it.

Reprinted with permission fromPerfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs All Under 300 Calories Per Generous Servingby Nick Malgieri and David Joachim. Photographs by Tom Eckerle. Copyright © 2006 by Nick Malgieri and David Joachim. Published by William Morrow, an imprint of HarperCollins Publishers.
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