Hungarian Pork Chops

Step 1

In a small bowl, stir together the rub ingredients. Sprinkle on both sides of the pork. Using your fingertips, gently press the rub so it adheres to the pork.

Step 2

Lightly spray a large, heavy skillet with cooking spray. Heat over medium-high heat. Reduce the heat to medium. Cook the pork for 4 minutes. Turn over and cook for 4 to 5 minutes, or until slightly pink in the center. Transfer to a large plate. Cover to keep warm.

Step 3

Increase the heat to high. Pour in the water, scraping the skillet to dislodge any browned bits. Boil for 1 to 2 minutes, or until the liquid is reduced to 1/4 cup. Reduce the heat to low.

Step 4

When the boiling stops, whisk in the sour cream and salt. Cook for 2 to 3 minutes, or until heated through, whisking constantly. Don’t let the mixture boil. Serve the sauce over the pork. Sprinkle the green onion on top.

Nutrition information

Step 5

(Per serving)

Step 6

Calories: 196

Step 7

Total fat: 6.5g

Step 8

Saturated: 2.5g

Step 9

Trans: 0.0g

Step 10

Polyunsaturated: 0.5g

Step 11

Monounsaturated: 3.0g

Step 12

Cholesterol: 72mg

Step 13

Sodium: 222mg

Step 14

Carbohydrates: 7g

Step 15

Fiber: 1g

Step 16

Sugars: 3g

Step 17

Protein: 26g

Step 18

Calcium: 87mg

Step 19

Potassium: 404mg

Dietary Exchanges

Step 20

1/2 other carbohydrate

Step 21

3 lean meat