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Moroccan Lamb Stew

Overhead shot of the stew in a white bowl.
Photo by Izabella Wentz PharmD.
  • Active Time

    20 minutes

  • Total Time

    1 hour 45 minutes

Cinnamon, ginger, and dates add spicy, bright, sweet dimension to this warming lamb stew.

Ingredients

4 servings

2 pounds lamb stew meat, cut into 1-inch cubes
Sea salt or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)
1/2 teaspoon ground cinnamon
2 tablespoons coconut oil
1 small onion, chopped
4 cloves garlic, minced
1 (2-inch) piece fresh ginger, peeled and minced
2 tablespoons chopped fresh rosemary
1 tablespoon apple cider vinegar
1/2 cup homemade or store-bought bone broth
1/2 cup water
2 small oranges, zested and juiced
4 cups chopped carrots
2 tablespoons minced fresh dates
1/2 cup chopped fresh cilantro, for garnish (optional)
  1. Step 1

    In a medium-size bowl, season the meat evenly with the salt, pepper, and cinnamon.

    Step 2

    In a large cooking pot on medium, heat the coconut oil and brown the meat, 2 to 3 minutes per side.

    Step 3

    Add the onion and cook for 3 minutes, or until it begins to brown slightly.

    Step 4

    Add the garlic, ginger, and rosemary and cook until fragrant, another couple of minutes.

    Step 5

    Add the apple cider vinegar, bone broth, water, orange zest and juice, carrots, and dates and bring to a boil.

    Step 6

    Reduce the heat to medium-low, cover, and cook for about 1 1/2 hours, or until the lamb reaches the desired tenderness.

    Step 7

    Serve warm garnished with cilantro.

FromHashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health© 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Buy the full book fromHarperCollinsor fromAmazon.
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Reviews (11)

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  • I wanted to like this dish, hoping for a savoury blend of North African flavours, but the result did not satisfy.

    • Accessguy

    • Ottawa, CA

    • 1/31/2022

  • As much as I wanted to like this, and I do like lamb, I did not enjoy this dish. However I guess my wife did.

    • paukenguy

    • Lafayette, CA.

    • 2/8/2021

  • Wow, this was all kinds of delicious! The ginger, rosemary and orange marry beautifully with the lamb. I made a couple of minor changes but otherwise as written: I added 3 medium chopped Yukon potatoes with the carrots to give some more thickness and body and therefore bumped up the stock to 1 cup. I used (lamb) shoulder chops because it was the cut I was trying to use up with a stew recipe. I used ~1/2 c rough chopped apricots in place of the dates - I love apricots with lamb and the subtle sweet-tart notes are perfect in the stew. Instead of slow cooking for 1.5 hours I pressure cooked (Instant Pot, 20 mins on high with 15 mins of natural release, then manually released the rest). The stew was thick and rich and the citrus kept it hearty without being heavy. The lamb was so tender I shredded it easily with a fork. Can't wait to get my hands on some more shoulder chops so I can make it again!

    • lisa_in_truckee

    • CA

    • 1/17/2021

  • Love this recipe made with lamb shanks and added okra during the last 15 min of cooking..served over quinoa the stock is so flavorful and well balanced. Will definitely make again and share recipe.

    • vanwallplnf75999

    • NJ

    • 2/29/2020

  • I really liked this recipe, although I had to use beef instead of lamb.

    • ryan.shelling4659

    • New Orleans

    • 12/22/2019

  • Made exactly as specified and it was delicious--and incredible balance of flavors. Served with pearl couscous. A few things: 1) Be aware of the type of oranges you're using. I used Valencia, which are sweeter and juicier than others, which made the stew a tad too orangey. When I prepare it again I'll use another type of orange, or less of it. 2) Watch the fat content of the lamb. I was given shoulder by the butcher and ended up removing about a handful of fat, and I'm glad I did, as the result is still quite rich. 3) Cut the carrot into larger pieces than you see in the photo, if you want a touch of firmness--you can always keep cooking if you prefer softer carrots, as the lamb will be fine with extra time.

    • Anonymous

    • Buchwick, Brooklyn, NY

    • 11/27/2019

  • This recipe was easy and outstanding. Added more broth while cooking and added in some dried apricots. Will definitely make again!

    • janinekatz

    • New York, NY

    • 4/21/2019

  • The flavors in this recipe were amazing. This recipe is definitely a keeper. I did make a few changes. I only used 2 cups of carrots, which was plenty. I deglazed the veggies with red wine, 1 cup total, and added an additional, 1 cup of water. I also added a bunch of greens (Swiss chard, beet green, etc), but the stew was delicious before the addition of the greens. Served with naan.

    • angelagrodgers7721

    • Georgetown, TX

    • 3/4/2019

  • Followed recipe except used stew meat and cooked 2 hrs. Excellent and well balanced. Be sure to keep an eye on the liquid level; you want enough sauce for the couscous or noodles you serve it on.

    • askornheiser

    • New York

    • 3/1/2019

  • 这个对于一个特别的场合和惊讶how easy it was. everyone raved about it!

    • Anonymous

    • Maryland

    • 2/19/2019

  • Made this for a special occasion and was suprised how easy it was. Everyone raved about it,

    • Anonymous

    • 2/19/2019

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