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Prep Time
35 minutes
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Total Time
35 minutes
This healthy swordfish recipe is beautifully flavored with shallots, garlic, and green olives.
Ingredients
4 Servings
4 5-6 ounce swordfish steaks
½ teaspoon plus 1/8 teaspoon dried crushed red pepper
2 tablespoons extra-virgin olive oil, divided
1¼ cups thinly sliced shallots
2 large garlic cloves, minced
½ cup pitted brine-cured green olives, quartered lengthwise
3 tablespoons pine nuts, toasted
½ cup chopped fresh Italian parsley
⅓ cup dry white wine
Sprinkle fish with ½ teaspoon red pepper, salt, and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover. Add 1 tablespoon oil and shallots to skillet; sauté over medium heat until golden, 3 to 4 minutes. Add 1/8 teaspoon red pepper, garlic, and olives; sauté 1 minute. Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.
Nutrition Per Serving
One serving contains the following: Calories (kcal) 393.4 %Calories from Fat 51.0 Fat (g) 22.3 Saturated Fat (g) 3.4 Cholesterol (mg) 74.4 Carbohydrates (g) 8.2 Dietary Fiber (g) 1.4 Total Sugars (g) 2.5 Net Carbs (g) 6.8 Protein (g) 39.6 Sodium (mg) 521.6