正是炸得酥脆的鸡翅让它成为饮食禁忌。用鸡柳让他们保持健康。
成分
做6份
12个木串
植物油烹饪喷雾剂
1汤匙玉米淀粉
1/3杯辣酱,分成两份
1磅鸡柳,切成条
半杯碎蓝纹奶酪
半杯无脂蓝奶酪酱
4根胡萝卜,切成小棍
芹菜梗4根,切成小棍
将烤串在水中浸泡15分钟。热烤焙用具;在烤盘上涂上烹饪喷雾。在碗中,将玉米淀粉和1汤匙辣酱搅拌均匀;加入剩余的辣酱搅拌。添加鸡肉;搅拌一下,涂上一层。把鸡肉纵向串在串上;保留剩余的辣酱混合物。把鸡肉放在锅里,让烤肉串挂在边上; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce.
每份食物的营养
每份含有291卡路里
15克脂肪
5克饱和脂肪
23克碳水化合物
3g纤维
15克蛋白质
#### Self提供的营养分析