这些素食,乳糖过敏症,无谷蛋白迷你松饼are perfect for knocking out a craving for something that's sweet but still healthy. The chickpeas lend great protein and fiber, making them a wonderful post-workout pick-me-up.
Ingredients
Makes 12 mini muffins (3 per serving)
Step 1
Preheat the oven to 350°F.
Step 2
Prepare a mini muffin tin by coating it with the coconut oil spray.
Step 3
Puree all the ingredients in a food processor or a blender, then pour the batter into the prepared tin.
Step 4
Bake the muffins for 18 to 20 minutes, or until a toothpick comes out clean.
Leave a Review
Reviews (3)
Back to TopThese high protein muffins are the perfect quick and filling snack for my young adult child that is an ultra runner. I substituted peanut butter and added mini chocolate chips. I get 24 muffins out of the recipe.
Anonymous
Philadelphia, PA
4/1/2021
I'm new to being vegan. My husband wanted banana bread, I wanted something quicker. These worked out deliciously! I actually got 16 muffins with my mini pan. I used to have friends over for coffee break and am looking forward to sharing with them. No apologizing for my new food chuices!
mcmaggiemom
Seattle,WA
8/30/2018
These are a great option for a protein-packed snack. Don’t expect a “real” muffin - I added cinnamon and ginger powder, and served them with low-sugar jam to my teens. They actually asked for more
jamie.h.cohen9651
West Hartford, CT
6/4/2018
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