Skip to main content

Chickpea-Carrot Salad

This recipe is a tribute to the chickpea salad they sell at the prepared-foods counter at Zabar's market in New York City, which my wife, Beverly, and I have always enjoyed.

The key to this recipe is letting the beans soak after they've cooked. Rather than seasoning the beans while they're cooking, which keeps them from softening, you season them after they've cooked and then give them time to absorb the salt and garlic. Ideally, this recipe should be made a day or so ahead of time to let the flavors develop even further.

Alot of people use parsley as a "default herb" to garnish a dish without really thinking about whether another herb might work better. But the flavor of parsley here truly matters; it completes the balance of the salad.

Ingredients

Makes 8 servings

One 1-pound bag dried chickpeas, soaked overnight in cold water to cover
1 tablespoon crushed red pepper flakes
2 quarts vegetable stock or water
Salt
1/4 cup freshly squeezed lemon juice
2 tablespoons red wine vinegar
3/4 cup extra-virgin olive oil
2 cups grated carrots (from 2 large or 4 medium carrots)
1 cup red onion, cut into 1/4-inch dice
1/2 cup chopped flat-leaf parsley
1 teaspoon minced garlic
  1. Step 1

    1. Drain the chickpeas and transfer them to a pot. Add the red pepper flakes and stock and bring to a boil over high heat, then lower the heat and let simmer until tender, about 1 hour. Season with salt and let them rest, off the heat, for 20 minutes.

    Step 2

    2. Drain the warm chickpeas (you should have 5 cups) and transfer them to a bowl. Add the lemon juice, vinegar, and olive oil. Season with more salt, cover with plastic wrap, and chill.

    Step 3

    3. When ready to serve, remove the chickpeas from the refrigerator and stir in the carrots, onion, parsley, and garlic. Let rest for 1 hour so the flavors have a chance to develop. Taste and adjust seasoning if necessary.

Cook's note:

Chickpeas: As with all dried beans and legumes, it's a good idea to experiment with several brands and then stick to one that you trust.

FromInspired by Ingredientsby Bill Telepan and Andrew Friedman. © 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.
Sign InorSubscribe
to leave a Rating or Review

How would you rate Chickpea-Carrot Salad?

Leave a Review

  • That would be 'garlic' salt. Sorry.

    • Anonymous

    • Winchester, MA

    • 10/25/2011

  • I followed the directions precisely and found this very, very bland. Tried to liven it with more salt, pepper, extra lemon and lime juice, farlic salt, even some Sirraca sauce. Still blah. What a bummer.

    • Anonymous

    • Winchester MA

    • 10/25/2011

  • Basic, simple, easy. And yes, I did follow directions. Used it as a first course at Easter, with a little pita.

    • galryer

    • Hightstown, NJ

    • 5/5/2011

  • AAARRRGGH could SOMEONE review this recipe that made it as written - substituted this and that and skipped garlic (!!!!) Oh, no, ok, I'll make it and do so......

    • Anonymous

    • 4/18/2011

  • This is a fabulous recipe I served with brunch . My family loved it. I doubled the recipe but still reduced some of the ingredients. For me, a couple tablespoons of rice bran oil was fine. I also used half the onion and left out the garlic. This was delicious and light. We ate them with bagels.

    • lizfprice

    • 3/28/2011

  • This is yummy!! I skipped the onions and used apple cider vinegar. We enjoyed it with warmed pita bread... couldn't get enough!!

    • Anonymous

    • Seoul, South Korea

    • 3/19/2010

  • Simply outstanding. I substituted red wine for apple cider vinegar, and lime for lemon juice and think it has a lot more good taste to it. Also cooked the garbanzos in pressure cooker with a little oil and they are so tender and much better than stovetop cooked. This is the 2nd time I've made these and the secret is--of course--to use good quality ingredients and a very good olive oil.

    • Anonymous

    • Oxford, OH

    • 9/4/2009

  • Made a few changes according to ingredients I could find: 1) Used sliced cucumber and black olive in place of carrot for a cool feeling in summer. 2) Used paprica, marjoram and rock salt for seasoning. 3) Used coriender in place of parsley. 4) Used balsamic vineger instead of red win. 5) Got rid of the oil. 6) Doubled the roasted garlic. The effect was awsome. As I openned the box in my office, the salad was robbed away in an instance. I could have only a few bytes. Would make it again.

    • Anonymous

    • Kolkata

    • 5/14/2009

  • surprisingly delicious for such a simple recipe! I only soaked the chickpeas for 6 hours or so, and they were still ready after an hour of simmering. also, I didn't have red wine vinegar on hand, was going to substitute balsamic, but decided I liked it as is. 1/2 onion, no garlic, another pinch of cayenne after draining. everyone at my party liked it. the parsley is great.

    • jbrooks17

    • geneva, switzerland

    • 4/18/2009

Read More
Sloppy Joes
The chips and pickles? Nonnegotiable.
Chicken Pot Pie With Biscuit Crust
Gourmet’sbest chicken pot pie recipe makes the ultimate comfort food, with a creamy filling topped with puffy, flavorful cheddar biscuits.
Easy-to-Love Chicken Thighs and Couscous
Everyone needs a back-pocket chicken marinade, and this pantry-friendly version lives up to its name. Great both on the grill and under the broiler.
Creamy Rabbit Bolognese
This cozy pasta is a twist on a white Bolognese, with no tomatoes in sight. Swap in chicken legs if you prefer—rabbit tastes a lot like dark meat poultry.
Creamy Mushroom Pasta
Mushrooms just need a quick sear in a hot pan before being tossed with pasta and cream in this easy weeknight dinner.
Soy-Garlic Popcorn Chicken and Rice Cakes
Crispy bite-size chicken and chewy rice cakes are made downright irresistible with a sticky, sweet, garlicky glaze.
One-Pot Chicken and Biscuits
This easy chicken and biscuits recipe is made with only one bowl and one skillet.
Vegan Panna Cotta
This dairy-and gelatin-free vegan panna cotta, made with almond milk and kuzu starch, will delight anyone with its incredibly creamy texture.