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Creamy Coffee Milkshake

Image may contain Coffee Cup Cup Latte Drink Beverage Glass Alcohol Beer and Espresso
Photo by Ali Allen

  • Active Time

    5 minutes

  • Total Time

    30 minutes

我们都知道我们多么像我们的咖啡铁道部ning, well here's a healthy version that will wake-up your taste buds as well as delivering a gelatin protein boost. You will know you are onto a good thing.

Ingredients

Serves 1–2

Protein cubes:

1 tablespoon grass-fed gelatin powder (can be bought online)
1/2 cup organic canned coconut milk
1 cup hot espresso
1/2 teaspoon coconut crystals (optional)
A small pinch of sea salt

Milkshake:

1 cup espresso
1 cup coconut milk
1 tablespoon coconut butter
A pinch of vanilla powder
4 protein cubes
4 ice cubes

  1. Step 1

    For the protein cubes, sprinkle the gelatin over the cold coconut milk and stir until the gelatin has dissolved and a paste has formed. Leave to rest for a few minutes, then pour the hot espresso on top and stir.

    Step 2

    Add the coconut crystals (if using) and the salt, then pour the mixture into ice-cube trays. Freeze for 30 minutes to cool.

    Step 3

    This makes more than enough protein cubes so you have extra for other days.

    Step 4

    To make the milkshake, put all the ingredients into the blender and blend until combined. Serve.

Buy the full book fromHarperCollinsor fromAmazon. Recipe fromEat. Nourish. Glow, by Amelia Freer, Copyright © 2015, published by HarperWave.
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Tags Milkshake Beverages Smoothie Coffee Coconut Milk Breakfast Dairy Free Nut Free Blender Cookbooks

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