Ingredients
Makes 4 servings
Step 1
Combine orange juice concentrate, vinegar, oil, soy sauce, garlic, basil and parsley in a skillet over medium heat. When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more.
Step 2
While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into bite-size pieces. Arrange greens on a platter. Arrange tempeh slices on top of greens and sprinkle with lemon juice. Serve hot.
Nutrition Per Serving
How would you rate Orange-Balsamic Glazed Tempeh over Greens?
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Reviews (12)
Back to TopFollowed the recipe exactly. Non-vegans/vegetarians might want to make something else. I love tempeh, but this is not the best way to cook it. If you really want to try this, I'd probably suggest that you might want to cut it into thinnish slices... brown it in butter or oil... THEN add the sauce to the pan and finish it, about 4-5 minutes a side over medium heat.
markinmaine
11/25/2014
This is a great, quick and healthy recipe! I followed the recipe and also cut the tempeh into thin, small triangles so that there was more surface area to absorb the marinade. I found that using the frozen OJ concentrate helps keep the marinade thick, and the tempeh definitely absorbed it. Next time, I think I'll add a bit more garlic because it was kind of lost in the other flavors.
hispeedtourist
Ypsilanti, MI
2/19/2014
I really like this recipe. I have only made grilled tempeh once before so I was curious to try it again. I followed the recipe except used fresh squeezed oj and omitted the basil (didn't have any in the fridge). Also, I changed up the greens a bit. I boiled dandelion greens for 10 minutes then sauteed them in the balsamic glaze after the tempeh was done. I'm sure I'll make this again. And, the lemon is PERFECT at the end!
bon_bon_joy
Alameda CA
4/8/2013
This is my new favorite tempeh recipe. I cubed the tempeh and marinated it for 20 min changing the recipe by using regular OJ, with olive oil and double garlic and basil. Instead of steaming my kale, I oiled it and roasted it at 350 oven torn in pieces without stems, tossed in a tablespoon or so of olive oil until shriveled with crispy edges, not quite kale chips (left off the lemon juice). The tempeh I braised until most of the marinade was absorbed. The two textures and flavors were marvelous.
cincisusan
Cincinnati
2/26/2013
I enjoyed this. Instead of using tempeh, I made the glaze into a marinade and marinated tofu in it for about an hour then fried the tofu in peanut oil. It was delicious on the greens, the lemon was a key addition, and I served it all over quinoa.
Anonymous
San Francisco, CA
11/14/2012
I made this recipe with collard greens, not kale, and followed the recipe. This was my first time using tempeh, and I would make tempeh again. However, this got a low rating from me because of the sauce; it was way too orange-y. I would have liked this if i were more of a savory dish; maybe the tamari suggestion would be good.
ceedubbva
Alexandria, VA
6/12/2010
My first intro to tempeh and I was impressed!
daniellering
5/11/2010
easy and oh-so-delicious! i cut the tempeh into smaller pieces and it absorbed all of the liquid, well flavored through each piece. i also seasoned the kale with a dash of tamari sauce, which went well with the slight sweetness.
ekolod
brooklyn, ny
4/8/2010
This was a surprisingly tasty recipe. Someone else said they used cilantro instead of basil but I very much recommend sticking with the fresh basil. It goes well with the orange + balsamic. Deeeeelicious.
sekaup
Boston, MA
3/25/2010
yeah, not very good. so, first thing: big slabs of tempeh don't pick up marinade very easily, so the flavor gets trapped in the outer layers. kale could use some independent seasoning, even if simply a dash of bragg's aminos (helped in my case). this dish just got me in trouble - had to whip up quesadillas as a last-second save for our family's dinner.
benjapage
cincinnati
5/20/2009
This was overall a very solid vegan dish... enjoyed by a non-vegetarian. I did, however, use 2/3 the Tempeh and well double the greens, and it was still very hearty. I also added some scallions just because I had them in the fridge. Yummy!
suzyz
new jersey
4/22/2009
this was awesome!!! we make a lot of bbq tempeh and this was great way to change it up. we used cilantro instead of basil and fresh oj instead of concentrate. i will definitely be making this again!
lrecord
springfield, il
4/13/2009