Skip to main content

Orange-Balsamic Glazed Tempeh over Greens

Ingredients

Makes 4 servings

1/4 cup frozen orange juice concentrate
1/4 cup balsamic vinegar
1 tablespoon avocado oil
1/2 teaspoon soy sauce
2 cloves fresh garlic, crushed
1 tablespoon finely minced fresh basil
1 teaspoon finely minced fresh flat-leaf parsley
24 ounces tempeh, cut into 4 (6-ounce) slices
2 bunches kale or collards, rinsed well, stems trimmed, left whole
2 tablespoons fresh lemon juice
  1. Step 1

    Combine orange juice concentrate, vinegar, oil, soy sauce, garlic, basil and parsley in a skillet over medium heat. When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more.

    Step 2

    While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into bite-size pieces. Arrange greens on a platter. Arrange tempeh slices on top of greens and sprinkle with lemon juice. Serve hot.

Nutrition Per Serving

Per Serving: Calories 378; Protein 33.1g; Total Fat 19g; Saturated Fat 4g; Cholesterol 0mg; Carbohydrate 24.8g; Dietary Fiber 10.6; Sodium 73mg
#### Nutritional analysis provided by _This Crazy Vegan Life_ by Christina Pirello
Reprinted fromThis Crazy Vegan Lifeby Christina Pirello by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2008 by Christina Pirello.
Sign InorSubscribe
to leave a Rating or Review

How would you rate Orange-Balsamic Glazed Tempeh over Greens?

Leave a Review

Reviews (12)

Back to Top Triangle
  • Followed the recipe exactly. Non-vegans/vegetarians might want to make something else. I love tempeh, but this is not the best way to cook it. If you really want to try this, I'd probably suggest that you might want to cut it into thinnish slices... brown it in butter or oil... THEN add the sauce to the pan and finish it, about 4-5 minutes a side over medium heat.

    • markinmaine

    • 11/25/2014

  • This is a great, quick and healthy recipe! I followed the recipe and also cut the tempeh into thin, small triangles so that there was more surface area to absorb the marinade. I found that using the frozen OJ concentrate helps keep the marinade thick, and the tempeh definitely absorbed it. Next time, I think I'll add a bit more garlic because it was kind of lost in the other flavors.

    • hispeedtourist

    • Ypsilanti, MI

    • 2/19/2014

  • I really like this recipe. I have only made grilled tempeh once before so I was curious to try it again. I followed the recipe except used fresh squeezed oj and omitted the basil (didn't have any in the fridge). Also, I changed up the greens a bit. I boiled dandelion greens for 10 minutes then sauteed them in the balsamic glaze after the tempeh was done. I'm sure I'll make this again. And, the lemon is PERFECT at the end!

    • bon_bon_joy

    • Alameda CA

    • 4/8/2013

  • This is my new favorite tempeh recipe. I cubed the tempeh and marinated it for 20 min changing the recipe by using regular OJ, with olive oil and double garlic and basil. Instead of steaming my kale, I oiled it and roasted it at 350 oven torn in pieces without stems, tossed in a tablespoon or so of olive oil until shriveled with crispy edges, not quite kale chips (left off the lemon juice). The tempeh I braised until most of the marinade was absorbed. The two textures and flavors were marvelous.

    • cincisusan

    • Cincinnati

    • 2/26/2013

  • I enjoyed this. Instead of using tempeh, I made the glaze into a marinade and marinated tofu in it for about an hour then fried the tofu in peanut oil. It was delicious on the greens, the lemon was a key addition, and I served it all over quinoa.

    • Anonymous

    • San Francisco, CA

    • 11/14/2012

  • I made this recipe with collard greens, not kale, and followed the recipe. This was my first time using tempeh, and I would make tempeh again. However, this got a low rating from me because of the sauce; it was way too orange-y. I would have liked this if i were more of a savory dish; maybe the tamari suggestion would be good.

    • ceedubbva

    • Alexandria, VA

    • 6/12/2010

  • My first intro to tempeh and I was impressed!

    • daniellering

    • 5/11/2010

  • easy and oh-so-delicious! i cut the tempeh into smaller pieces and it absorbed all of the liquid, well flavored through each piece. i also seasoned the kale with a dash of tamari sauce, which went well with the slight sweetness.

    • ekolod

    • brooklyn, ny

    • 4/8/2010

  • This was a surprisingly tasty recipe. Someone else said they used cilantro instead of basil but I very much recommend sticking with the fresh basil. It goes well with the orange + balsamic. Deeeeelicious.

    • sekaup

    • Boston, MA

    • 3/25/2010

  • yeah, not very good. so, first thing: big slabs of tempeh don't pick up marinade very easily, so the flavor gets trapped in the outer layers. kale could use some independent seasoning, even if simply a dash of bragg's aminos (helped in my case). this dish just got me in trouble - had to whip up quesadillas as a last-second save for our family's dinner.

    • benjapage

    • cincinnati

    • 5/20/2009

  • This was overall a very solid vegan dish... enjoyed by a non-vegetarian. I did, however, use 2/3 the Tempeh and well double the greens, and it was still very hearty. I also added some scallions just because I had them in the fridge. Yummy!

    • suzyz

    • new jersey

    • 4/22/2009

  • this was awesome!!! we make a lot of bbq tempeh and this was great way to change it up. we used cilantro instead of basil and fresh oj instead of concentrate. i will definitely be making this again!

    • lrecord

    • springfield, il

    • 4/13/2009

Read More
Cilantro Roast Cod and Cabbage With Herb Salad
This flavorful and quick cod and cabbage sheet-pan meal owes its flavor to a punchy green marinade featuring fish sauce and black pepper.
Mustardy Grilled Cabbage and Kielbasa
This simple dinner of grilled sausage and cabbage gets added heft from small potatoes that go fork-tender in a foil packet in just under half an hour.
Pork and Cabbage Not-Quite-Dumpling Soup
Versatile dumpling wrappers eat like noodles when cooked in the hot broth.
Stuffed Poblanos With Beans and Greens
Plopped on a creamy tomato sauce, these peppers are a repeat-worthy one-dish dinner.
Cabbage Quiche With Apple-Radish Salad
A custardy quiche—filled to the brim with caraway-scented cabbage and leeks—is best served with a bright, crisp, and crunchy salad.
Spring Sheet-Pan Salmon Dinner
Roasting a halved lemon on the sheet pan along with artichoke hearts and leeks for this quick salmon dinner softens the pucker of the juice to use in a sauce.
Khao Soy Gai
The combination of flavors and textures in this chicken khao soy (also spelled khao soi), which marries creamy curry sauce and silky egg noodles, is magical.
The Easiest Glazed Carrots
Carrots need not be boring. These are sweet and sticky, with a hint of orange and ginger.