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Haute ham and eggs! These appetizers are protein-rich, and cutting out the crust makes them incredibly low-cal.
Ingredients
Makes 8 servings
Heat oven to 400°F. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 8 cups. Whisk egg whites and whole egg until smooth. Whisk in yogurt, olives, rosemary, salt and pepper. Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes. Garnish with rosemary.
Nutrition Per Serving
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Reviews (46)
Back to TopThese were a hit on my Easter table. I doubled the recipe and used a regular size muffin pan (12 muffins). I omitted the salt, added ground rosemary and basil pesto.
Nutritionist214
Dallas, TX
4/6/2015
I used this as a basic mini quiche recipe. Add what you want! Also, I agree that prosciutto is too salty. Use ham, especially if you want the kids to eat them.
Wink2
Minnesota
2/21/2014
Even with omitting the salt I found this way too salty. Tasty - but salty. Also my egg filling leaked out of my prosciutto cups. Not the end of the world but seemed to defeat the purpose.
lola0706
Montreal
9/25/2012
I made this for Easter last year, and it has already received numerous requests for brunch this year. Like others, I omitted the olives, and it was wonderful. I also covered it with fresh Parmesan cheese.
Lizcooks
Alexandria, VA
3/1/2012
Very popular! I used a combination of chive cheddar and sun dried tomatoes, and they turned out very well. Wrapping the prosciutto around the muffin tins took a little finesse, though.
scraneshine
London, UK
2/19/2012
This is an extremely salty dish, but fun to make for a brunch with friends.
muchacha
Montreal, QC
8/29/2011
These are brilliant! Fast, easy and pretty! I followed the recipe, but like so many others, ditched the olives and rosemary. I tested the recipe with a variety of flavors, modeled after quiche: mushrooms and scallions with parm.; pepper jack; and sun dried tomatoes with parm. All delicious. Will continue experimenting. These would be great for a brunch, and I suspect that they would hold up reasonably well (chilled) for a picnic. Way more fun than the standard egg fare.
yabadabadoo
Phoenix, AZ
7/17/2011
I loved this recipe. I made it for a bridal tea and when I tested the recipe, I thought the brand of prosciutto I bought was too salty and the olives were not necessary. I also don't like rosemary with eggs and didn't here. Also, I learned that spraying the pan was really important. When I made it for the tea, I used a different brand of prociutto, eggs from my chickens, left out the salt and used chopped chives and just a little grated parmesan on top. Wow! The ladies loved this dish and were so happy that we made a recipe book as a party favor. Several have told me they have made it to raves. I lined the mini tins a day ahead and wrapped in plastic and filled and baked them on the day of the event without any problems.
mustacci
payson, az
4/16/2011
I should have listed to the other reviews and not added any salt or the olives. Next time I would add hashbrowns to cut back on the saltiness. Still a fantastic idea.
lostinquebec
3/21/2011
I won't rate this recipe, as I did not follow it exactly as written. I liked the idea of mini-quiche in prosciutto, in theory, but the idea of black olives (not a huge fan) combined with rosemary turned me away at first. I came back to this to use up some left-over prosciutto and a little greek yogurt, and delightfully, the changes I made still turned out lovely little quiche. Rather than black olives, I substituted chopped roasted red pepper, and rather than rosemary, I used about a tablespoon (and then some) of chopped fresh basil. At the base of the prosciutto, before adding the egg mixture, I sprinkled a pinch of blended shredded cheese (I think it was parm, mozz, and pecorino). Altogether, I got 12 (not 8) quiche, and still cooked them for 12 minutes. So easy, I'll definitely be making this again.
kayla84
denver, co
1/13/2011
So easy. They're a hit. Make sure to get high quality prosciutto sliced thin then cut each slice length-wise--makes the cup size manageable.
Anonymous
KC
12/14/2010
This is a little difficult to make an attractive appetizer. Must have thin prosciutto to fit in the cups, but it was a hit at our healthy dinner club.
rickgarner
Savannah
11/16/2010
easy and delicious. who could ask for more. an easy appetizer for any occasion.
lathwi
san francisco bay area
9/11/2010
so unique. really liked, would have added less salt probably but completely turned out great. also added fresh thyme which went well with the disb too
eld251
9/7/2010
Fantastic idea. I made this for the concierge lounge in the hotel that I work for. Changed it a little....I used ham instead of the prosciutto and omitted the olives and rosemary and added Swiss cheese..about 2 oz. It was fantastic and not as salty. The ham didn't crisp up as much as the prosciutto did but still held the quiche well. Will make again.
moonstones56
New York
8/10/2010