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Spicy Broccoli Rabe

  • Active Time

    10 minutes

  • Total Time

    15 minutes

Ingredients

1 cup nonfat chicken broth
1 1/2 lb broccoli rabe, hollow stems trimmed
1 red bell pepper, cut into thin strips
1/2 to 3/4 teaspoon dried hot red pepper flakes
3 garlic cloves, smashed
  1. Combine all ingredients with salt and pepper to taste in a large saucepan and simmer, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.

Nutrition Per Serving

Each serving about 43 calories and less than 1 gram fat.
#### Nutritional analysis provided by Gourmet
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  • We like this particular recipe un-blanched.With some other Rabe recipes, I would blanch,but sometime greens just need to be a little bitter to complement the other sweetness(es) in a recipe, i.e. the Red Pepper. Another way to add some sweet/tang aspect would be some good balsamic vinegar.

    • Anonymous

    • MD

    • 4/18/2004

  • this has become my favorite broccoli rabe recipe. I do blanch it, as the previous reviewer suggested, in the chicken broth. I saute the garlic and red pepper separately, then add the drained rabe to it along with a more generous amount of the red pepper flakes. I have even converted my mother to this recipe and she's Italian!

    • Anonymous

    • Hoboken

    • 1/6/2002

  • I would blanch the rabe (cut 2 inches off the stems first, then chop the rest into 2-inch pieces) for 3 minutes to get rid of the bitterness (the longer you blanch it the less bitter it is) and then proceed with the recipe. You can blanch it ahead of time first if that makes it easier.

    • Anonymous

    • Andover, MA

    • 7/25/2000

  • This dish was very good, although I found the broccoli rabe to be a bit bitter.

    • Anonymous

    • Southern NJ

    • 5/12/2000

  • This dish was very good, although I found the broccoli rabe to be a bit bitter.

    • Anonymous

    • Southern NJ

    • 5/12/2000

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