Super Seed Sprinkle Recipe | Epicurious - 万博官网,万博亚洲正规品牌,manbetx苹果下载

Add this to salads, yogurt, rice dishes, and grilled vegetables.

Ingredients

Makes 8 servings

1/4 cup raw shelled pumpkin seeds

2 tablespoons sesame seeds

1 tablespoon fennel, aniseed, caraway, or cumin seeds

1 tablespoon pure maple syrup

1/4 cup hemp seeds

2 tablespoons chia seeds

Kosher salt

Step 1
Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
Step 2
Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchmentlined baking sheet; let cool.

Per serving: 100 calories

7 g fat

2 g fiber

#### Nutritional analysis provided by Bon Appétit

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My rating should actually be 4 forks as I will definitely make it again. Great on kale salad with an Asian dressing (Mandarin orange, peppers, pea pods etc.).
- Sheena
- Vancouver
- 2/5/2014
This is a small but sensational recipe that gets wows no matter what I serve it on. Packed with added nutrition, it is well worth the trouble to find and keep the ingredients on hand. Crunchy and tasty without stealing flavors of food. Also way too good as a snack food . . . . .
- audubonchef
- St. Louis, MO
- 8/21/2013

Tags Pumpkin Seed Seed Chia Seed Snack Gluten Free Dairy Free Vegetarian Vegan Easy Quick Make Ahead 30 Minutes or Less Meal Prep Saute Bon Appétit