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Wheat Berry and Barley Salad with Smoked Mozzarella

"Berries" are whole grains that have been minimally processed: They have been hulled but still have the bran and germ intact.

Ingredients

Serves 6 as a main course or 8 to 10 as a side dish

1 cup wheat berries
1 cup pearl barley
1 small red onion, chopped fine
2片蒜瓣切碎,捣烂的粘贴1/2 teaspoon salt
1/4 cup balsamic vinegar
1/4 cup olive oil (preferably extra-virgin)
6 scallions, chopped fine
1 1/2 cups cooked corn (cut from about 2 large ears)
1/2 pound smoked mozzarella cheese, diced fine
1 pint vine-ripened cherry tomatoes, halved
1/2 cup chopped fresh chives
Parsley Saladas an accompaniment if desired
  1. Step 1

    Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil

    Step 2

    40 minutes

    Step 3

    While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil.

    Step 4

    Drain grains well and add to onion mixture. Toss mixture well and cool. Add scallions, corn, mozzarella, tomatoes, chives, and salt and pepper to taste and toss well. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving. Serve salad with parsley salad.

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Reviews (30)

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  • This is a favorite for picnics and dish-to-pass events, as it travels easily. The smoked mozzarella is a must. Each time I serve it, people ask for the recipe. I watch the cooking time once I add the barley - typically it cooks around 30 minutes for me. Watch this step as you don't want mushy barley.

    • Anonymous

    • Upstate New York

    • 7/5/2016

  • This is really good, and the smoked mozzarella makes it! I made it exactly as written. Yum!

    • eileen413

    • Berkeley, CA

    • 2/19/2016

  • Mmmm! Just made this for the first time, without a few of the ingredients on hand. I left out the barley and scallions and used emmer berries for the regular wheat berries. French feta went in lieu of the mozzarella, and I sprinkled a generous quarter teaspoon of smoked paprika into the mix. The sweet flavors of the corn and tomatoes plus the hint of smokey plus the tart of balsamic, cheese, and onions, all packed into chewy crunch--robust, fresh deliciousness.

    • amidfallenleaves

    • Cloud City, WA

    • 7/22/2014

  • Be careful to cook the wheat berries and barley separately! I hastily skimmed those directions and cooked them together. Took over an hour and the wheat berries were a tad mushy. The recipe is good but slightly dull. Using fresh sweet corn helped. I added a little cayenne, lemon juice, cilantro and lots of olive oil. The parsley salad was great.

    • Anonymous

    • Chicago, IL

    • 11/21/2011

  • Better than the sum of it's parts. I've been making this salad since it first was published in the mag in the 90's. It's always very popular, even with people who have no clue what it is, and are "traditional eaters". I like the way the vinegar starts to break down the moz just a bit as the salad sits and flavors meld a bit. I usually just use plain moz, not smoked.

    • dannabrown

    • sc

    • 6/14/2011

  • This is a really wonderful summer salad (or anytime, I suppose)...I've made it for two gatherings, each time to rave reviews, with the exception of using grape tomatoes instead of cherry. The first time, I made it exactly as written, the second, the store was out of smoked mozzarella and the red onions looked awful, so I used Vidalia onion and pearl mozzarella, and it STILL got rave reviews! It's a very versatile dish that appeals to meat eaters and vegetarians alike. I would agree that a little boost of vinegar/oil wouldn't hurt it a bit, and it's VERY good the next day (and the day after that, if you're lucky enough to have any :)

    • jlynch1

    • No. Kentucky

    • 6/21/2010

  • Fantastic. I usually make this salad without barley, but it's great with both. If you don't chop the red onion very fine and soak it in ice water, it can be a bit overpowering.

    • sarcozona

    • 10/4/2009

  • This had a nice texture, but could benefit from more fresh herbs, and perhaps a slightly higher oil to vinegar ratio. We found it to be much better the next day.

    • Anonymous

    • Ft. Washington, PA

    • 8/6/2009

  • Loved this. I substituted pearl fresh mozzarella for smoked, because I don't like smoked mozzarella, and chopped tomato for cherry tomato. I think next time I would take out the red onion and only do green, but it was still totally delicious no matter what.

    • kenziecollie

    • 4/5/2009

  • This was my first time cooking with wheat berries, and I really liked it. The combination of the wheat berries, the barley, and the cheese has a great texture, and the cheese gives the salad a great smoky flavor. It's really great. I was cooking just for myself so halved the recipe, but otherwise I made it as written.

    • Anonymous

    • Burlington, VT

    • 7/26/2007

  • This is fantastic. the texture and taste are exceptional as is, and it was the hit of the party with absolutely everyone going back for more.

    • Anonymous

    • Washington DC

    • 3/25/2007

  • This is my favorite recipe on epicurious.com. The combination of the chewy wheatberries with the sweet juicy tomatoes is great. I've made this dish a million times, and it's still fantastic. Simple, healthy, and tasty!

    • aspandrea

    • SF, CA

    • 7/6/2006

  • Excellent made exactly as specified. It was a big hit at our office party. Tastes great a day or two later too.

    • Anonymous

    • White Plains, NY

    • 6/16/2006

  • I did not have high hopes for this, but I happened to have wheat berries and smoked mozzarella I needed to dispatch with. What a surprise--it was scrumptious! I used extra tomatoes to balance the edge from the raw garlic. Also glad that I used my good basalmic in generous amounts. I highly recommend this--if I were in college still, this would be a major grub-fest!

    • mllnmchine

    • New York

    • 2/12/2006

  • I have made this several times and received nothing but rave reviews and requests for the recipe (or that I make it again myself). I only made the parsley salad once; it was not well-received and in my opinion, totally unnecessary. IThe main salad is a great alternative to the usual picnic potluck side dishes, and I have served it with tamales for New Year's as well.

    • Anonymous

    • California

    • 11/21/2005

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