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Assembling these dessert cups in muffin tin liners (just the liners!) helps speed up the process and ensure the sticky date caramel doesn’t get out of hand. This recipe is part of the 2020 HealthyishFeel Good Food Plan, a ten-day headstart toward eating well all year long.
Ingredients
Makes 12
Step 1
Preheat oven to 300°. Arrange 12 standard muffin liners on a rimmed baking sheet or large plate.
Step 2
Spread nuts, coconut, and sesame seeds in an even layer on a small rimmed baking sheet and toast, stirring once or twice, until nuts are darkened and fragrant and coconut is starting to brown, about 10 minutes.
Step 3
Meanwhile, place dates in a medium heatproof bowl. Pour boiling water over to cover dates and let soak 10 minutes. Drain dates, reserving soaking liquid.
Step 4
Transfer dates and 2 Tbsp. soaking liquid to a food processor. Add kosher salt and pulse, scraping down bowl occasionally, until smooth and creamy, with no large pieces of dates remaining. Be patient: It will take about 3–5 minutes. If you’re having trouble getting the dates to break down, add more soaking liquid 1 tsp. at a time. You should have about ½ cup date caramel.
Step 5
Melt chocolate and oil in a heatproof bowl in the microwave in 20-second increments, stirring in between, until smooth and glossy, about 1 minute total. Pour about 1½ tsp. melted chocolate into each liner (no need to be exact, you just want a thin layer). Top with a small scoop of nut mixture, pressing to spread out the chocolate a bit (you want every nut to be in contact with chocolate so it won’t fall off). Using 2 spoons, dollop about 1 Tbsp. date caramel into each, pressing to gently spread down and around. Top each cup with 1 tsp. melted chocolate, using the back of a spoon to spread it around and cover as much caramel and bare nuts as possible. Sprinkle with remaining nut mixture and sea salt.
Step 6
Chill until chocolate is firm, about 1 hour.
Step 7
Do Ahead:Caramels can be made 3 weeks ahead. Store in an airtight container and keep chilled.
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Reviews (1)
Back to TopSuper simple and very delicious. If I didn’t make them, I never would’ve guessed that the caramel was made of dates.
Kristi H.
Chicago, IL
3/17/2023