Mar a del Mar Sacasa Ennis Inc
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Prep Time
10 minutes
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Total Time
10 minutes
Stop paying top dollar for store-bought cereal. This homemade muesli couldn't be easier (and more economical).
Ingredients
Makes about 4 cups
1 1/2 cups old-fashioned oats
1 cup barley flakes
1 cup rye flakes
1/4 cup dried cranberries or chopped dates
1/4 cup chopped dried apricots
1/2 cup flaxseed meal
1/4 cup shelled pumpkin seeds (pepitas)
1/4 cup chopped roasted almonds
1/4 teaspoon kosher salt
Step 1
Mix all ingredients in a bowl. DO AHEAD: Can be made 1 month ahead. Store airtight in a cool, dry place.
Nutrition Per Serving
1/2 cup serving
1 serving contains: Calories (kcal) 260 Fat (g) 9 Saturated Fat (g) 1 Cholesterol (mg) 0 Carbohydrates (g) 39 Dietary Fiber (g) 8.5 Total Sugars (g) 5.5 Protein (g) 10.5 Sodium (mg) 65
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