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Pan-Seared Chicken Breasts With Crunchy Radish Salad

This fast technique brings out the best (a.k.a. the juiciness!) in boneless, skinless chicken breasts.
Pan roasted chicken with radish salad
Photo by Isa Zapata, Food Styling by Pearl Jones

你如何能找到最好的去皮的,疾病ss chicken breasts, which have a tendency to overcook and dry out? Cook them mostly on one side over moderately high heat for a tasty crust and plenty of juiciness, then pair them with a bright vinaigrette to further counteract any potential dryness. Finally, top them with a crunchy salad to build in the textural contrast that will keep things lively.

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What you’ll need

Ingredients

2 Servings

12 oz. radishes (such as red, icicle, watermelon, or daikon)
Kosher salt, freshly ground pepper
6 scallions
2 Tbsp. white wine vinegar
1 Tbsp. drained prepared horseradish
2 tsp. Dijon mustard
¼ cup plus 3 Tbsp. extra-virgin olive oil
2 skinless, boneless chicken breasts (about 12 oz. total)
  1. Step 1

    Trim green tops from12 oz. radishes (such as red, icicle, watermelon, or daikon); compost or save for another use. Cut radishes into quarters if smaller or into ½" pieces if larger. Transfer to a medium bowl and season generously withkosher saltandfreshly ground pepper. Toss radishes with your hands, squeezing lightly to dissolve some of the salt and help the radishes release some juices, 1 minute.

    Step 2

    Trim top 3" from6 scallions, then trim root ends; discard. Thinly slice scallions and transfer to bowl with radishes; toss to combine. Set aside.

    Step 3

    Whisk2 Tbsp. white wine vinegar,1 Tbsp. prepared horseradish, and2 tsp. Dijon mustardin a small bowl to combine. Gradually add¼ cup extra-virgin olive oil, whisking constantly until emulsified. Season vinaigrette with salt and pepper.

    Step 4

    Pour half of vinaigrette over reserved radish salad and toss to coat. Divide remaining vinaigrette between 2 plates.

    Step 5

    Place2 skinless, boneless chicken breasts (about 12 oz. total)between 2 sheets of parchment paper or plastic wrap. Using a rolling pin or meat mallet, pound chicken breasts out to about ¼" thick. Season both sides with salt and pepper.

    Step 6

    Heat remaining3 Tbsp. extra-virgin olive oilin a large skillet over medium-high. Place chicken breasts in skillet and press down firmly on them with a spatula to ensure cutlets are making good contact with the pan. Cook, undisturbed, until chicken is deep golden brown underneath and there is a thick band of cooked flesh around the edge, about 5 minutes. (Cooking the chicken primarily on 1 side ensures great browning but minimizes the chance of overcooking.)

    Step 7

    Turn chicken over and cook until second side is light golden brown and chicken is just cooked through, about 2 minutes.

    Step 8

    Transfer a chicken breast to each plate with vinaigrette and let sit 5 minutes for juices to redistribute. Transfer to a clean cutting board and slice each chicken breast crosswise into 4 or 5 pieces. Return to plates. Spoon radish salad over and around chicken, making sure to get all the vinaigrette too.

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  • Extremely flavorful, chicken is extra juicy, Will add this to my rotation

    • Anonymous

    • 1/19/2023

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