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Crunchy Apple Sprouted Salad with Lemon Creamy Dressing

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  • Active Time

    15 minutes

  • Total Time

    20 minutes

A crunchy, refreshing salad perfect for any gathering. Pears can be used in place of apples—either choice is delicious.

Ingredients

6 servings

For the salad:

4 red apples, sliced into thin matchsticks, (like Fuji or Gala)
Juice of half a lemon
⅓ cup sliced almonds
1 medium cucumber, chopped
½ ounce fresh mint, finely chopped
6 ounces pea shoots, or fresh chopped spinach
2 ounces alfalfa sprouts

For the lemon dressing:

1 cup Hellmann’s® Carefully Crafted Dressing and Sandwich Spread
1 tablespoon lemon juice, plus zest
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
  1. Step 1

    In a small bowl, combine the lemon dressing ingredients and set aside.

    Step 2

    In a large bowl, combine apples and lemon—this will prevent the apples from turning brown. Add the chopped mint, sliced almonds, cucumber, and half the lemon dressing. Combine.

    Step 3

    Arrange the pea shoots in the bottom of 6 small serving bowls. Divide the apple mixture among the 6 bowls and place over the pea shoots. Top with alfalfa sprouts and extra dressing if desired.

Cooks' Note

Note: You can serve this salad individually on small plates or in a large bowl.

Sponsored by Hellmann's®, Created by Miryam Quinn Doblas ofEat Good 4 Life

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