希腊酸奶的蛋白质、脂肪和碳水化合物的组合有助于燃烧腹部脂肪;奶油酸奶提供的蛋白质是其他酸奶的两倍，所以你会更有饱腹感。
成分
使得24
将奶油芝士和糖粉放入碗中，用电动搅拌器开高火打匀。加入酸奶和香草;搅拌至完全混合。在3个烤盘上涂上烹饪喷雾。将烤箱加热至华氏400度。在另一个碗里搅拌面粉、可可粉和小苏打。在第三个碗中，用电动搅拌器将糖和黄油打至混合;加入蛋清，搅拌至浓稠，呈淡黄色。向糖和黄油混合物中加入一半面粉混合物;搅拌至完全混合。 Add 1/4 cup milk; beat on low speed until combined. Repeat with remaining flour mixture and remaining 1/4 cup milk. Spoon batter into a large resealable bag; squeeze batter into a corner of the bag and clip 1/4 inch off corner to make a piping bag. Squeeze 16 lines of batter, 4 inches long and 1 inch apart, onto each baking sheet. Bake until centers spring back to the touch, 5 to 7 minutes. Cool on a wire rack. Spread half the cakes with cream cheese filling; top with a second cake to make sandwiches and dust with cocoa powder, if desired. Serve immediately, or store in the refrigerator for up to 3 days.
