Skip to main content

Avocado Salad with Bell Pepper and Tomatoes

我mage may contain Food Lunch Meal Salad Plant and Dish
Avocado Salad with Bell Pepper and Tomatoes Bryan Gardner

Avocado shells make handy vessels for a bright salad made with the scooped-out flesh. Lime juice, garlic, and a pinch of cayenne flavor the dressing. The salad can also be served as a topping for quesadillas or as a fresh filling for tacos.

我ngredients

Serves 1

1 teaspoon extra-virgin olive oil
Juice of 1/2 lime
1 small garlic clove, minced
Pinch of cayenne pepper
Coarse salt
1 firm, ripe avocado, halved and pitted
1/2 yellow bell pepper, ribs and seeds removed, diced
6 cherry tomatoes, halved
1 scallion, trimmed and thinly sliced
1 tablespoon chopped fresh cilantro leaves, plus whole leaves for garnish
  1. Step 1

    1. In a small bowl, whisk together olive oil, lime juice, garlic, and cayenne. Season with salt.

    Step 2

    2. Scoop out flesh from avocado halves, reserving shells, and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and chopped cilantro.

    Step 3

    3. Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into reserved shells. Garnish with whole cilantro leaves and serve immediately.

Nutrition Per Serving

Per serving: 424 calories
34.63 g fat
5 g saturated fat
0 mg cholesterol
31.25 g carbohydrates
6.6 g protein
16.36 g fiber
#### Nutritional analysis provided by Other
Reprinted with permission fromMeatlessFrom the Kitchens ofMartha Stewart Living, © 2013 Martha Stewart Living Omnimedia, Inc. For more than twenty years, the food editors and chefs in the kitchens atMARTHA STEWART LIVINGhave produced dozens of bestselling cookbooks, includingMartha Stewart's Cooking School, Martha's American Food, Martha's Baking Handbook, Everyday Food: Great Food Fast,andPower Foods.
MARTHA STEWARTis the author of more than 75 books on cooking, entertaining, crafts, home-keeping, gardens, weddings, and decorating. She is the host ofCooking Schoolon PBS.
Sign InorSubscribe
to leave a Rating or Review

How would you rate Avocado Salad with Bell Pepper and Tomatoes?

Leave a Review

  • This was a perfect end-of-summer salad with the last of my cherry tomatoes. It was a hit with everyone I served it to with no changes to the recipe.

    • kerstehelms10

    • Bellevue, WA

    • 10/11/2016

  • Yes, this is a good and easy salad to make. Try it.

    • Anonymous

    • London, UK

    • 9/3/2016

  • 这个真的很好吃,非常可爱。我used garlic powder, because I was out of garlic. Served with sliced baguette and a little tangy brie. Definitely have leftover avocado filling. I was eating it by the spoonful. So good.

    • jennileigh

    • nyc

    • 8/11/2015

  • 我am hooked. I make 2 servings at a time.

    • haydee11

    • New York, NY

    • 2/8/2015

  • 我made this salad, exactly as the recipe states, for my family the other night and they all loved it. I wouldn't change a thing. This is a great salad and very healthy.

    • PJVaughn

    • 4/18/2014

  • Tonight I am making this for the second time. It's delicious and my picky wife agrees. Can't wait to try it on our friends. Serving it in the avocado shells makes a nifty-looking looking salad.

    • Scrooge_fan

    • Machesney Park, IL

    • 10/1/2013

  • 我F you make the recipe Exactly as written, there wil be nothing left over. I made this for in-laws yesterday and they raved about it. The combination of flavor s and textures was delightful. My brother-in-law remarked that he normally did not care for avocado, but this recipe was delicious.

    • silvercomet

    • central Georgia, USA

    • 9/22/2013

  • 我've been making a salad very similar to this for years. I usually make it as a part of a holiday dinner for my three sons and their families - fourteen people all together. The only problem with this recipe is that your going to wind-up with a ton of left over avocado. Since your cubing the avocado, and adding all the other ingredients You'll run out of room in the avocado skins before you can use all the avocado. I suggest you try to use the leftover avocado in the main dish, or use it in an appetizer.

    • abono

    • Dix Hills, NY (Long Island)

    • 9/20/2013

See Related Recipes and Cooking Tips

Read More
Halal Cart Chicken Salad
This flavorful dinner salad—inspired by the street food favorite—is made super speedy with the addition of store-bought rotisserie chicken.
Ceviche Verde With Pepitas
我n this ceviche verde, halibut or sea bass is dressed with fresh lime juice blended with cilantro, mint, and pepitas.
Grilled Mojo Pork Shoulder Steaks and Plantains
我f you’ve only had pork shoulder when braised until shredded, this fresh, summery recipe shows you what else the cut can do.
Cheesy Green Pea Fritters
Cottage cheese (yes, really) gives these pan-fried goodies moisture and richness.
Roasted Squash Vampiro Tacos With Cucumber Salsa
These vegetarian vampiro tacos swap out the classic carne asada for caramelized kabocha squash seasoned with smoked paprika, cumin, coriander, and cayenne.
Chicken Noodle Salad With Spicy Peanut Sauce
Cold, crunchy, spicy, nutty—this chicken noodle salad, featuring refreshing vegetables and springy noodles, is everything you want in a summer meal.
Tempeh Bowls With Nut Butter Sauce
Using pre-peeled and cubed butternut squash and any nut butter of your choosing makes this bright and wholesome dinner a breeze to bring together.
Buttery Shrimp Rolls
Gently poached shrimp are the star in this quick and simple warm weather favorite. Lean on frozen shrimp for an even faster prep.