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Oat Milk

Photo of homemade oat milk being poured into a glass of cold brewed coffee.
Photo by Joseph De Leo

Making your own oat milk means you'll have a creamier, richer product for mixing into coffee. This recipe lays out the basic formula, but you can flavor it with additional ingredients like cocoa powder, cinnamon, or coconut flakes.

Ingredients

1 cup old-fashioned rolled oats
Pinch of salt (optional)
1 tablespoon raw honey or pure maple syrup (optional)
  1. Step 1

    In a medium bowl, combine the oats and 4 cups cold water and stir to combine. Allow to soak at room temperature for up to 1 hour.

    Step 2

    Drain the oats (discarding the water) and rinse them. Transfer the oats to a blender, add 4 cups fresh water, and the salt and/or sweetener, if using. Blend until completely smooth, about 2 minutes. Strain through a fine-mesh sieve and chill. Keeps up to 5 days in the refrigerator. Shake before using.

FromFix It with Food: More Than 125 Recipes to Address Autoimmune Issues and InflammationCopyright © 2019 by Michael Symon. Photographs copyright © 2019 by Ed Anderson. Published by Clarkson Potter, an imprint of Penguin Random House, LLC. Buy the full book fromAmazon.
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  • An update--I thought I had done the trick with the Ninja (see below) but, no. The next morning I took out my oat milk to add to my coffee and found it had separated. I shook it well, but the result was a bit thick and sludgy with a slimy mouthfeel in my latte. Back to the drawing board. I didn't down rate this recipe because I think it is probably my equipment at issue.

    • ksadamson

    • idaho

    • 1/18/2021

  • This may help those who didn't care for this but who really like oat milk. I don't have a Vitamix, so I desperately tried this in a regular blender--terrible. My brilliant husband reminded me that we have a Ninja, rarely used in the back of the cupboard. I made a half recipe in two batches--great! The a tiny pinch of salt and a dab of honey add a lot of depth, so don't leave them out! It's not messy to make at all and quite easy. I use oat milk in my coffee every morning and am hoping this will reduce my plastic waste.

    • ksadamson

    • idaho

    • 1/17/2021

  • Holy Cow! I made this oat milk as a substitute for milk for a birthday cake I was making for a lactose intolerant child. After blending the soaked oats and clean water I put it through a fine sieve. The very fine “silt” that was left (about 2/3 cup) I put in the microwave with about a quarter cup of the oat milk and a tablespoon of maple syrup. I heated for a minute on high, stirred in a bit more oat milk and I had Maypo! You have to be a certain age to remember that instant oatmeal cereal from the 50’s and 60’s, but as soon as I tasted it, I was sure. So was my husband. The texture and flavour were instantly identifiable.

    • mcinerneydeb1139

    • Ontario, Canada

    • 12/27/2020

  • before making this I had never tried oatmilk I was more of an almond gal but this recipe UGHH SO GOOD! I added some cinnamon and a bit more maple syrup because I planned to put it in my coffee, definitely a better (creamyyy) consistency than almond.

    • amggiles2156

    • burlington, vt

    • 7/16/2020

  • This turned out creamy for me. My guess is you need a powerful blender (Vitamix, Ninja, etc.) and that poor review was due to that.

    • Anonymous

    • Portland, ME

    • 5/15/2020

  • I used Bob's Red Mill extra thick rolled oats, soaked for a full hour, rinsed once, blended for 2 minutes, and strained all as directed. It turned out well. Nice oat flavor and a pleasant thickness and creaminess.

    • criegelman

    • Steamboat Springs, CO

    • 3/3/2020

  • Thanks for that review. I won't waste my ingredients.

    • Anonymous

    • Cleveland Oh

    • 2/28/2020

  • Ughhh wow this is awful! I thought it would be creamy - this is not that.

    • honaker_linda9

    • San Diego

    • 2/28/2020

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