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Miso-Carrot-Cucumber Salad

Image may contain Plant Food Produce Vegetable Sprout and Bean Sprout
Photo by Candice Kumai

This lightly seasoned salad was a favorite of mine growing up, close to asunomono, a Japanese cucumber salad dish. I’ve added sweet, spiralized carrots here, and Mom likes to add extra fresh ginger to this refreshing summer side dish.

Ingredients

Serves 4 as an appetizer or side dish

Miso Dressing:

2 tablespoons organic red or white miso paste
1 tablespoon toasted sesame oil
3 tablespoons rice vinegar or raw
Unfiltered apple cider vinegar
2 teaspoons toasted sesame seeds

Salad:

2 large cucumbers, julienned
1 large carrot, spiralized
2 tablespoons reconstituted wakame
  1. Make the dressing:

    Step 1

    Whisk together the miso paste, oil, vinegar, and toasted sesame seeds in a large bowl.

  2. Assemble the salad:

    Step 2

    Add the sliced cucumbers, spiralized carrot, and wakame and toss to coat with the dressing.

    Step 3

    Serve immediately, or make slightly in advance, cover, and refrigerate until chilled before serving, 10 to 20 minutes.

    Step 4

    Leftovers can be stored in an airtight container in the fridge for up to 5 days.

FromKintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit© 2018 by Candice Kumai. Published by Harper Wave, an imprint of HarperCollins Publishers. Buy the full book fromHarperCollinsor fromAmazon.
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  • This came out pretty vinegary and the sauce too thin. I followed the recipe exactly (except I wasn't sure how much apple cider vinegar to add, considering there is no mention of the quantity in the recipe, so I added it to taste at the end, and basically added only a half a teaspoon). I was hoping for a fairly thick, miso rich sauce, but in the end I got a pretty thin, and watery/vinegary sauce. Maybe the cucumber was too watery, which contributed to the thinness of the sauce, but still the flavor was heavy on the vinegar. I would lighten up on the vinegar next time (maybe use half or so).

    • joshuagilman

    • New Brunswick, NJ

    • 2/12/2019

  • I made this using konbu instead of wakame. The texture of the salad definitely needs the seaweed. I agree with the author's mother - more ginger should be added. Otherwise, a good non-lettuce salad.

    • bmassey

    • San Francisco, CA

    • 8/16/2018

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