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Orange-Scented Beet Soup with Chives

Beets and apples add filling fiber to each bowl; plus, apples' antioxidants may help prevent metabolic syndrome, a condition characterized by excess belly fat.

Ingredients

Makes 4 servings

2 cans (14.5 ounces each) sliced beets, drained (reserve liquid)
1 McIntosh apple, peeled, cored and chopped
1/4 cup chopped shallots
1 teaspoon brown sugar
Grated zest of 1 orange
1/4 teaspoon salt
1/2 cup orange juice
2 tablespoon balsamic vinegar
2 teaspoon fresh lemon juice
2 tablespoon chopped fresh chives
2 ounce goat cheese
  1. Pulse beets, apple, shallots, sugar, zest and salt in a food processor until pureed. Add reserved beet liquid; pulse until smooth. Transfer beet mixture to a bowl; stir in orange juice, vinegar and lemon juice. Cover and chill until cold, 1 hour. Divide among 4 bowls; garnish with chives and cheese before serving.

Nutrition Per Serving

Per serving: 153 calories
3克脂肪(2grams saturated)
27 grams carbohydrates
4 grams fiber
5 grams protein
#### Nutritional analysis provided by Self
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  • My guests and I loved the soup. I roasted fresh beets and accidentally boiled them with all ingredients except orange juice and lemon juice which I added at the end just before topping with goat cheese and chives. The goat cheese stirred into (my hot soup) is a nice touch. The boiling happened because my internet was down and all I could see were the ingredients, so guessed at the directions :)

    • EmilysKitchen2

    • Deep River, ON

    • 7/3/2013

  • I think this recipe was good, but fresh beets are a must. The goat cheese at the end was the perfect touch, but if there were fresh beets used I think I might have given this dish four stars.

    • Anonymous

    • 4/20/2012

  • This is ridiculous for ONE person to put 20 of the same review - not a true test of this dish!

    • Anonymous

    • Edmonton AB

    • 7/25/2011

  • This soup is wonderfully refreshing and flavorful, quick and easy, and makes a stunning visual presentation. I made a few slight changes; red onion to replace the shallots, briefly sauteed in a tiny spray of olive oil, 1 tablespoon of frozen apple juice concentrate, and about 1/2 cup of extra orange juice. I also cooked my own beets, skinned them, and strained the cooking liquid through a coffee filter. Garnished with the goat cheese, some orange zest, and the chives - our guests loved it. Will definitely make again during beet season.

    • shortr

    • Goshen, IN

    • 7/25/2011

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