健康的好处:纤维和钾从蘑菇;fiber and iron from beans; folate from avocado; potassium from corn
Ingredients
Makes 4 burgers
Corn salsa
Burgers
Combine salsa ingredients and set aside. In a food processor, chop mushrooms into extra fine pieces. Add beans, chiles, Worcestershire, chili powder, salt, onion powder, breadcrumbs and egg; process until fully combined. Liberally coat a large nonstick pan with cooking spray. Form 4 patties, then gently place onto pan. Grill over medium heat 5 minutes per side, or until a crisp crust forms and the burger is heated through. Place each burger into a pita half with 1/4 of the salsa and avocado slices.
Nutrition Per Serving
How would you rate Portobello-Black Bean Burgers with Corn Salsa?
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Reviews (20)
Back to TopThe flavors are fine, but this recipe needs to go back to the drawing board at a fundamental level if it is meant to be served on anything or eaten with anything other than a spoon. We followed the recipe EXACTLY and got goopey patties -pleasantly crisp on the outside, the consistency of refried beans on the inside. More cooking could not improve the internal consistency without burning the outside.
gonzomema
Manchester, NH
5/23/2011
I have been searching for a recipe such as this. But i must admit i was skeptical after reading all the iffy reviews.I decided to go ahead and give it a try with my very own twist.I sauteed 1/2 an onion & 1/2 a red bell pepper in a spritz of pan spray for 2min then i added the finely chopped mushrooms, 1tsp minced garlic, 1tsp minced chipotle pepper, salt & pepper, cooked for 2 more min.Once the mushroom mixer cooled i added 8oz of refried black beans, 1/4tsp of each chili powder, paprika, onion powder, garlic powder & lemon pepper, 1/8tsp of cumin, 2Tbs flat leaf parsley chopped, 6Tbs Panko, 2Tbs Breadcrumbs. After mixing all the ingredients together i formed 3 patties, dusted them with panko, then wrapped in plastic wrap and placed in freezer for another meal. The remaining mix i warmed in a skillet with 2Tbs of sloppy joe sauce, and served it on Sandwich Slims...!!DELISH!!
Chakolot
CA.
4/7/2011
I loved this recipe, and so did my mostly meat loving husband! It was healthy, delicious, easy, affordable to make, and just so good. If someone is unexperienced at making black bean cakes, it may take some practice to get them right (so they are not soggy, so they have a nice crust, etc), but its well worth the practice. I'm heading to the store to get the ingredients to make this for the 3rd time now! :)
kbking
Cumming, GA
4/4/2011
Really disappointing. The corn salsa was good though. But the burger tasted like cardboard.
Anonymous
Burlington, VT
7/29/2010
I have yet to make this recipe, but I wanted to add a note regarding the Worcestershire sauce. If one is a vegetarian they need to be sure to get the Worcestershire specifically labeled Vegetarian. Annie's makes a great substitute. Other than that note, I look forward to trying this recipe!
Anonymous
5/3/2010
We are not vegetarians and thought this recipe is a great idea. I followed the directions for the portobello and bean burgers and thought it might be a bit bland so I doubled up on all the spices except for the salt. The mixture tasted great, reminding us more of falafel and less of meat. People seemed to have problems when forming traditional sized burger patties, so we made smaller patties and fit a few instead of one into each pita pocket. Try a cumin-flavored slaw instead of drippy wet corn salsa. We loved our version.
Clint02
10/28/2009
We did not enjoy these burgers. The flavor of the mushrooms was lost and the burger was bland. The corn salsa was the saving grace. The burgers did not hold together very well but most veggie burgers I have made seem to have this problem.
Anonymous
Forest Hills, NY
10/8/2009
Please be aware that Worcestershire sauce is NOT vegetarian: it contains anchovies. Just a heads up.
gurnas
honolulu
7/8/2009
Calling this a "burger" was a bit of a reach but it was good. I tried making it as a burger but it was not good at all. Then I followed the suggestion with the pita bread and it was really great. Excellent and unusual flavor!
carol617
San Diego
6/9/2008
It was VERY quick and easy. I added a bit more breadcrumbs and fresh onion instead of onion powder. It does not taste like a burger, but still firm and tasty.
Anonymous
NY, NY
5/1/2008
I decided to try it, since we are mostly veggie and my husband has a deadly soy allergy. It was a bit difficult to flip and I lost one, but overall they did go and they tasted delicious. In the future I am going to grab that brown rice idea and give it a try. I think it would really help.
nliedel
Ann Arbor
2/8/2008
我认为这道菜是伟大的。第一次是a bit difficult, but that had more to do with the width of my spatula than the consistency of the burger. I did make a couple of modifications: I used a can of black refried beans instead of whole and I left out the Worchestershire simply because I didn't have any. I served it to company on black bean and cracked pepper bread from the local bakery. Wonderful!
Anonymous
Mount Horeb, WI
3/2/2007
This is very tasty. I took some cooked brown rice and blended it in the food processor. This added a nice "glue" and held the burger together really well without compromising the flavor. Made this recipe for a group of 40 people and everyone loved it (had some bacon on the side for the meat eaters)
elonios
Husum, WA
2/15/2007
Pretty tasty. Try cooking in olive oil, adding paprika, and instead of plain avocado, guacamole. As for the texture, I had to add more bread crumbs, but it was still a bit difficult.
Anonymous
Philadelphia, PA
1/24/2007
I also had horrible problems with the texture of this. I used 6 oz mushrooms and 1 can black beans, and made sure I grilled it long enough to form a crust, but it was still incredibly mushy inside. That being said, the taste was really very good. While I detest folks like Layla1 who rate a recipe when they haven't anywhere near followed it, I will allow that peas with stuffing would of course hold together much better. Perhaps next time I would increase the bread crumbs, or lessen the worcesteshire to get a firmer consistency.
Anonymous
NYC, NY
6/21/2005