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Vietnamese Tuna Burger

Image may contain Burger Food Seasoning and Sesame
Vietnamese Tuna Burger Levi Brown

Frazzled? Feast on fish! Tuna is high in vitamin B12, which stimulates the brain's production of serotonin, a neurotransmitter that helps you relax.

Ingredients

Makes 4 servings

1/2 tablespoon seasoned rice vinegar
1 tablespoon plus 1 teaspoon sesame oil, divided
1/2 tablespoon plus 1/4 teaspoon brown sugar, divided
1 cup shredded red cabbage
1/2 cup shredded carrots
1/2 cup broccoli slaw
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 tablespoon plus 1 teaspoon fish sauce
1 tablespoon plus 1 teaspoon light soy sauce
1 1/4 pound tuna steak, finely chopped
1/2 cup sliced scallions
1/2 cup panko breadcrumbs
4 hamburger buns, split
  1. In a bowl, combine vinegar, 1 teaspoon oil and 1/4 teaspoon sugar. Add cabbage, carrots and broccoli slaw; toss and set aside. In a second bowl, combine cilantro, mint, fish sauce, soy sauce and remaining 1/2 tablespoon sugar. Add tuna and scallions; mix until combined. Form tuna mixture into four 3/4-inch-thick patties. Place panko on a plate; coat each patty with crumbs. In a large nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Cook burgers, flipping once, until well browned, about 4 minutes per side. Place 1 burger on bottom of each bun; top with 1/4 of slaw and other bun half.

Nutrition Per Serving

Per serving: 477 calories
15 g fat
3 g saturated fat
42 g carbohydrates
3 g fiber
41 g protein
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Reviews (10)

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  • I guess it is perfect when good tuna meat is used. Unfortunately, our frozen fish supplies are below ordinary. Anyway, will make it again with some adjustments cause by local poor produce, but the recipe is very good!

    • ilona1

    • Holon

    • 10/17/2017

  • I followed the recipe relatively closely in a kitchen in a rental unit. Just had a knife and a cutting board--no appliances. I did increase the slaw dressing by 50%. I fried the burgers in regular cooking oil rather than the sesame called for, as there was plenty of sesame flavour in the slaw. The slaw was a little on the chunky side due to my manual chopping skills but the end result was delicious. The tuna burgers held together without a problem. The mint contributed without being overpowering. The hand-chopped consistency of the burgers was good -- I will stick to this approach when I remake this recipe even if I have access to appliances, though I will use a food processor for the slaw.

    • iunev8784nkfj

    • Keene NH

    • 6/15/2016

  • Yum! These are really good, and easy, too. Not fishy at all, not that I mind fish. A great way to stretch fresh tuna. When it's on sale, I will make these again.

    • debnev

    • Redding, CT

    • 2/25/2013

  • i chopped the tuna by hand so it wasnt as fine as if i had used a food processor but they held together well and cooked up nicely. i loved the mint and cilantro but i thought the slaw topping could have used more dressing than was called for.

    • drdeluxe

    • south jersey

    • 1/16/2013

  • I made these last night for dinner and followed the previous reviewers' advice and used a food processor. The consistency was perfect and they cooked up beautifully. I left out the mint as well, because I'm not a fan of mint, but they really didn't need it. They were absolutely delicious and I'll be making these again.

    • ccarder

    • Cedar Rapids, IA

    • 12/28/2012

  • These burgers are absolutely delicious. I leave out the mint, because I don't really like mint. I recommend putting all the ingredients for the patties together in the food processor and processing until broken up. Then form patties and refrigerate briefly. That way, the burgers hold together beautifully.

    • sax1

    • Boston, MA

    • 12/16/2012

  • This mix of flavors is delicious but kind of sucks as a burger. The patties are on the small side (if you follow the recipe portions) and the bun overwhelms the flavor. I'm definitely making this again, but maybe with the tuna cut into larger chunks and stir-fried into a filling for some pitas.

    • Anonymous

    • Austin, TX

    • 1/26/2012

  • These turned out excellent! I got lazy, and threw the tuna in the food processor with all the ingredients. The result, once formed into patties, was pretty close to the consistency of a tuna steak, so no problems with them falling apart. I also added shredded fennel to the slaw, and a little sweet chili sauce. I found a miso red pepper - mayonnaise substitute at the store that made for a really good non-dairy dipping sauce.

    • stevennchb

    • Los Angeles, CA

    • 11/12/2011

  • You may want to try prepping them early so that they have time to set, this should make a big difference. Even if you're short on time, pop them in the freezer for 1/2 hr or so and they'll do great! (Be sure to pank-coat lol after)

    • KaCeCooKs

    • 8/30/2011

  • So these were good...but i couldn't get them to stick togeter. once in the pan, they just fell apart. any tips or pointers to keep them together?

    • Anonymous

    • 8/29/2011

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