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Choc Mud Breakfast Bowl

Image may contain Bowl Dish Food Meal and Plant
Photo by Stephen Baccon

So thick and luscious you need to serve it in a bowl and eat it with a spoon, this smoothie tastes like chocolate mousse but is healthy enough to kick-start your day. It would also make an epic quick and easy dessert when mates drop by! Yeew!

Ingredients

Serves 1

1/2 cup almond milk (125 milliliters)
1/2 cup chia seeds (2 3/4 ounces)
1 1/2 frozen bananas
1/2 avocado
1 tablespoon raw cacao powder
2 tablespoons maple syrup or raw honey
1/2 teaspoon ground cinnamon
7 fluid ounces coconut water (200 milliliters)
1/2 cup ice
3 1/2 ounces activated almonds (100 grams)
1/2 tablespoon bee pollen (available from health or natural food stores)
1 teaspoon toasted coconut
1 tablespoon goji berries
  1. Step 1

    把杏仁牛奶罐,加入芡欧鼠尾草种子s. Stir until the mixture begins to thicken and set aside for 10 minutes.

    Step 2

    Put the bananas, avocado, cacao, maple syrup, cinnamon, coconut water, and ice in a high-speed blender and blend until smooth. Add the almond milk and chia and pulse a few times until just combined. Add a little more ice or frozen banana if you’re after a thicker consistency.

    Step 3

    To serve, spoon into a cold bowl and sprinkle over the activated almonds, bee pollen, toasted coconut and goji berries.

FromBondi Harvest© 2016 by Guy Turland and Mark Alston. Buy the full book fromHarperCollinsor fromAmazon. Reprinted with permission from HarperCollins.
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  • Have you noticed the amount of calories in this bowl? Can it be right that it contains more than 2700 cal in one serving?

    • sigurrosp

    • Reykjavik, Iceland

    • 12/14/2016

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