Tempeh is a chewy, fermented soy food. For more information, see page 146. This spread is comparable to a curried chicken salad, though if you already like tempeh, you need not compare it with anything; just enjoy it on fresh wholegrain bread or crackers.
Ingredients
6 servings
One 8- to 10-ounce package tempeh
1/3 cup soy mayonnaise
1 teaspoon prepared mustard
1 teaspoon good-quality curry powder, or to taste
1 scallion, minced, optional
Step 1
Using your hands, finely crumble the tempeh into a serving bowl.
Step 2
Combine the remaining ingredients in a small bowl and stir together. Pour over the tempeh and mix together well. Serve at once.
nutrition information
Step 3
Calories: 115
Step 4
Total Fat: 5g
Step 5
Protein: 7g
Step 6
Carbohydrate: 8g
Step 7
Cholesterol: 0mg
Step 8
Sodium: 109mg
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