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Edamame Dip with Pita Chips

Ingredients

Makes 4 servings

3 pita breads, split horizontally, each round cut into 1 1/2-inch wedges
1 12-ounce bag frozen shelled edamame (2 1/3 cups), unthawed
1/4 cup olive oil
2 teaspoons fresh lemon juice
3 tablespoons minced fresh basil plus sprigs for garnish
  1. Step 1

    Preheat oven to 350°F. Scatter pita pieces on large rimmed baking sheet. Sprinkle with salt. Bake until crisp, 15 minutes; cool.

    Step 2

    Cook edamame in large saucepan of boiling salted water until tender, 5 minutes. Drain, reserving 3/4 cup cooking liquid.

    Step 3

    Place edamame, oil, and 1/4 cup reserved cooking liquid in processor. Blend until smooth, drizzling in 1/4 cup cooking liquid and lemon juice. Season dip with salt and pepper. Blend in more cooking liquid by tablespoonfuls if too thick. Add minced basil; pulse until basil is just mixed in (do not puree). Transfer dip to bowl. Garnish dip with basil sprigs; serve with pita chips.

Nutrition Per Serving

Per serving: 276.5 kcal calories
60.5 % calories from fat
18.6 g fat
2.0 g saturated fat
0 mg cholesterol
19.1 g carbohydrates
5.7 g dietary fiber
2.3 g total sugars
13.4 g net carbohydrates
10.8 g protein
#### Nutritional analysis provided by Bon Appétit
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Reviews (12)

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  • Delicious! And healthy. I added some additional flavor by poaching the soybeans with olive oil in the water and added fresh chives to the puree. Served with seed mix chips. Yummy!

    • jmlawren

    • Newton, Ma

    • 9/2/2013

  • Very tasty! Best fresh and room temperature/warm. If you must make ahead of time, leave it out of fridge to warm up before serving. Add more cooking liquid as necessary for lubrication; don't over-oil. Also add salt & pepper to taste. A must for parties--it's something different!

    • Anonymous

    • New Jersey

    • 5/9/2011

  • Loved this healthy version of dip. The kids ate it too. Added roasted garlic and also salt. Definitely need to add the reserved liquids too. Ihave made it several times, and my friends really enjoyed.

    • simonmajor

    • Austin, TX

    • 10/18/2010

  • All you need is cheese .... I added about 1.5 oz. Pecorino Romano, cut into 1/2" cubes, to the processor. Also used at least 1/2 c. basil and a splash of hot sesame oil. Kept adding olive oil through the feed tube until the consistency was right. Not as healthy as the original recipe, but the people at my party scraped the bowl.

    • Anonymous

    • Charlotte, NC

    • 7/28/2010

  • Boring. Had to add numerous ingredients to make it tolerable. Garlic, extra lemon juilce, hot cayenne, and plenty of salt and pepper are a MUST. I wouldn't bring this to a party, but we still ate it. On the upside, it is very easy/simple to make and very healthy.

    • xrs135

    • California

    • 5/19/2010

  • I really love this dip! I've made it several times now. The first time I made it as written and found it really pleasing--but, I love clean, pure flavors and I love edamame. Lately, I've been making it with a little more basil, a tablespoon or so of garlic, and the juice and grated rind of 1 fresh lemon. It seems to have more mass appeal that way.

    • paddlechik

    • Atlanta, GA

    • 4/30/2010

  • I really like the concept of this recipe, but I would add in more flavor and garlic to up the taste factor.

    • Anonymous

    • Chicago, IL

    • 4/26/2010

  • Recipe is bland and tasteless as is. Requires a lot of extra seasoning. I brought it to a party and it was the only bowl at the end of the party that was still almost completely full. I added extra salt and lemon to give it more of a kick, but it needs much more than that to bring this dish to life.

    • SanMateoMom

    • 3/14/2010

  • Very easy and tasty recipe as written, but I'll maybe try a little more lemon juice and a tiny bit of garlic next time just to punch it up a bit.

    • helbo

    • Surrey, BC

    • 3/8/2010

  • I made this for a party and it was good, but it lacked flavor. Next time I will sautee some minced garlic and add to processor and then season with worcestershire and hot sauce to taste.

    • barbarafb

    • New England

    • 3/4/2010

  • I couldn't find shelled edamame, so I just boiled the ones in the shell and shelled them myself which was still easy and didn't take up too much time. I followed the recipe exactly and only needed to add 1/4 cup of reserved liquid. Came out delicious and will definitely make again.

    • bigeasykenyons

    • New Orleans, LA

    • 2/25/2010

  • Easy to make, perfect as is. I only required 1/2 cup total of cooking liquid.

    • Anonymous

    • 加州

    • 2/21/2010

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