Skip to main content

Farfalle with Tuna and Rosemary Mushroom Sauce

Image may contain Bowl Food Pasta Hot Dog and Meal
Farfalle with Tuna and Rosemary Mushroom Sauce Con Poulos

Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

Ingredients

1/2 pound whole-wheat farfalle
1 tablespoon olive oil
2 anchovies, chopped
1 tablespoon chopped fresh rosemary
10 ounces (about 2 cups) sliced baby portobello mushrooms
6 scallions, chopped
1/2 cup dry white wine
1 can (5 ounces) chunk light tuna in oil, drained
2 tablespoons chopped fresh parsley
  1. Cook pasta as directed on package; drain and set aside. In a large sauté pan, heat oil over medium-high heat. Cook anchovies with rosemary, stirring, until anchovies dissolve, 2 minutes. Add mushrooms and scallions; cook, stirring frequently, until mushrooms brown, 4 to 5 minutes. Stir in wine; cook until liquid is syrupy, 1 to 2 minutes. Stir in and break up tuna, 1 minute. Add pasta and stir to combine; cook until just heated through, 1 to 2 minutes. Stir in parsley; serve immediately.

Nutrition Per Serving

Per serving: 350 calories
8 g fat
1 g saturated
48 g carbohydrates
6 g fiber
21 g protein
#### Nutritional analysis provided by Self
Sign InorSubscribe
to leave a Rating or Review

How would you rate Farfalle with Tuna and Rosemary Mushroom Sauce?

Leave a Review

  • A bit bland, it was saved by adding some parmesan.

    • Ophy

    • Los Angeles, CA

    • 4/16/2015

  • I agree with previous reviews that it was nothing special. I added sun dried tomatoes to the wine step and I added pepper to the final product, but still just meh.

    • dramadee

    • near Roanoke, VA

    • 7/7/2013

  • We followed the recipe exactly and found it to be relatively flavorless. The base is good, but it definitely needs something to spice it up a little bit.

    • AnneeB

    • Alexandria, VA

    • 12/26/2012

  • This was just okay. The sauce was quite dry and didn't make enough for the pasta. But the flavor of the anchovy and tuna was pretty good. Still, I wouldn't make it again.

    • superlb78

    • 3/16/2012

See Related Recipes and Cooking Tips

Read More
Spaghetti alla Carbonara With Zucchini
Diced zucchini provide a surprisingly delicious variation of this classic Roman pasta sauce.
Linguine With a Pink Shrimp Sauce
This is a very elegant sauce that is traditionally served with seafood-filled ravioli, but linguine with pink shrimp sauce is just as delicious.
Tuna Carnitas
This crispy-but-tender fried tuna is reminiscent of its porky namesake—particularly when paired with rich refried beans and bright pickled onions.
Scallops and Chorizo in Tomato Sauce
Need proof that salty cured pork and delicate shellfish are a match made in heaven? This vibrant and cozy 20-minute, one-skillet weeknight dinner.
Spicy Oyster Mushroom and Lemongrass Stir-Fry
Meaty oyster mushrooms are great at absorbing spices and offer a chewy-firm contrast to bright and crunchy snap peas or snow peas in this versatile stir-fry.
Paella Verde
You can use just about any green vegetables in this vegan twist on one of Spain’s most famous dishes, but broccoli, artichokes, and zucchini are sure bets.
Sweet and Sour Chicken
Velvety chicken, canned pineapple, and ketchup come together in this beloved Chinese takeout recipe by way of Oahu.
Cast Iron Garlic Shrimp With Chorizo and Green Olives
这乡村烤虾菜几乎是预制,thanks to overnight prep and quick, day-of cooking. Serve with plenty of bread for dipping.