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Flank Steak Salad with Frisée and Charred Pepper Salsa

  • Active Time

    30 minutes

  • Total Time

    30 minutes

Letting the hot steak rest over a platter of frisée serves to gently wilt the greens.

Ingredients

Makes 4 servings

1 flank steak (about 1 pound 10 ounces)
Kosher salt and freshly ground black pepper
1 fresh poblano chile
1 Fresno chile or red jalapeño
1 medium onion, sliced into 1/4"-thick rounds
4 tablespoons vegetable oil, divided
3 cups (packed) frisée
3 tablespoons balsamic vinegar
2 teaspoons honey
Ingredient info: 深绿色波布拉诺椒辣椒呈深绿色在更好supermarkets and at specialty foods stores and Latin markets.
  1. Step 1

    Preheat broiler. Line a rimmed baking sheet with foil. Season steak with salt and pepper; set aside.

    Step 2

    Place chiles and onion on prepared sheet and brush with 2 tablespoons oil. Broil vegetables, turning once, until charred and soft, about 8 minutes. Transfer chiles and onion to a medium bowl and cover with plastic wrap. Let vegetables steam in covered bowl for 10 minutes.

    Step 3

    Meanwhile, line a platter with the frisèe. Heat remaining 2 tablespoons oil in a large cast-iron or other heavy skillet over medium-high heat. Add steak to skillet and cook, turning once, until browned and cooked to desired doneness, about 10 minutes for medium-rare. Transfer steak to frisée-lined platter; let rest. The heat from the steak will wilt the greens slightly.

    Step 4

    Peel chiles. Cut in half and remove seeds; cut out core. Finely chop chiles and onion and transfer to a small bowl. Add vinegar and honey to chiles and stir to coat well. Season salsa to taste with salt.

    Step 5

    Transfer steak to a work surface and thinly slice crosswise against the grain. Return sliced steak to platter, arranging over wilted frisée, and spoon charred pepper salsa over.

Nutrition Per Serving

Per serving: 439 calories
30 g fat
9 g carbohydrate
#### Nutritional analysis provided by Bon Appétit
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  • The pepper salsa is the highlight - sweet and spicy. Like the ease of the greens, a side dish with zero effort. Used baby kale instead of frisee and it was delicious.

    • meghanpholmes

    • Chanhassen, MN

    • 2/25/2012

  • Awesome, so healthy and yummy!

    • jalee71

    • 1/13/2012

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