Skip to main content

Fresh Herb, Grapefruit, and Fennel Salad

This image may contain Dish Food Meal Plant Produce and Vegetable
photo by Andrea Chu

Paper-thin slices of fennel, juicy grapefruit segments, and fresh parsley and mint make a beautiful winter salad. Using a V-slicer to cut the fennel helps the easy side dish come together even more quickly.

Ingredients

Makes 8 servings

1 large ruby-red grapefruit or 3 blood oranges
2 small fresh fennel bulbs, trimmed, halved vertically, sliced paper-thin
1 cup fresh Italian parsley leaves
1/4杯新鲜的薄荷离开s
Extra-virgin olive oil
Sea salt flakes
  1. Step 1

    Cut off top and bottom ends of grapefruit. Stand on 1 flat side. Starting at top of fruit, cut off all peel and white pith, following curve of fruit. Working over bowl, cut between membranes, releasing segments; squeeze any juice into bowl. Transfer segments to another bowl. DO AHEAD:Can be made 1 day ahead.Cover juice and segments separately and chill.

    Step 2

    Combine fennel and herbs in large bowl. Cut grapefruit segments into 1/3- to 1/2-inch cubes. Add to bowl with fennel and toss to coat. Arrange salad on platter. Drizzle lightly with oil, then grapefruit juice, if desired. Sprinkle with sea salt flakes and serve.

Nutrition Per Serving

Per serving: 74.3 kcal calories
59.0 % calories from fat
4.9 g fat
0.7 g saturated fat
0 mg cholesterol
7.8 g carbohydrates
2.5 g dietary fiber
0.1 g total sugars
5.3 g net carbohydrates
1.1 g protein
#### Nutritional analysis provided by Epicurious
Sign InorSubscribe
to leave a Rating or Review

How would you rate Fresh Herb, Grapefruit, and Fennel Salad?

Leave a Review

Reviews (11)

Back to Top Triangle
  • I love this, but then again I'm happy to eat any of the main ingredients by themselves, too. It's a simple combo of good flavors that compliment each other. Realistically, it's only going to be as good as your grapefruit, though. I'm lucky because I grow grapefruit and fennel, so this is going to become something I eat twice a week when grapefruit is in season. I've seen this recipe done with a few twists, but this is as good as any I've had and I didn't even have the mint.

    • pkpdjh

    • Chandler, AZ

    • 1/13/2014

  • I really have to admit that I am surprised I liked this salad as much as I did. Decided to make it only because I randomly pick recipes to try. I have to say the combination of ingredients is wonderful and fresh, also a very pretty looking dish. I wouldn't change a thing. Some people here have made dressings for it which I am sure tastes really nice, but leaving the recipe as is with just the salt and olive oil, will bring out the flavors of the actual components of the salad. Because I love to buy grapefruit cups I didn't have to do any prep work with the grapefruit and I think I prefer it that way for when I make this salad in the future, which I definitely will.

    • Anonymous

    • Coral Springs, FL

    • 8/14/2013

  • We love this. You don't even need any oil. Typically I just use mint (fresh in the garden). Excellent for the summer when everyone is tired of green salads

    • jholmestx

    • 5/26/2012

  • Very nice, fresh & interesting salad. The citrus & herbs cut the licorice flavor of the fennel. It was a bit bland, so I added honey and black pepper. Also be careful not to overstir, or the grapefruit turns to mush.

    • chrishna

    • princeton NJ

    • 1/19/2012

  • This is great and gets better the next day. This is so much better than another green salad.

    • jholmestx

    • Coppell, TX

    • 1/20/2010

  • Served this as part of our Christmas dinner with friends. Made eight salad plates, beautiful presentation by the way, but an extra person showed up so I didn't have one. But the rave reviews from everyone around the table, including my husband (who would have been honest if everyone had been nice) was that the salad was delicious. I am making it again tonight for a different group of friends. This will be the test! But for now, I'm saying it's gr-r-eat.

    • Anonymous

    • VA

    • 1/9/2010

  • I really loved it. Nice, light and fresh flavors. I love fennel and grapefruit though so maybe did not need a flavor punch of anything but that.

    • Anonymous

    • 12/23/2009

  • Looks good, taste bland. Nothing special. If you mix any white, green and red vegetables and add better dressing, you'll have the same effect, but better taste. Un-chopped parsley is harsh.

    • Anonymous

    • Toronto, Canada

    • 12/1/2009

  • Maybe reserve some of the grapefruit juice and make a vinaigrette with balsamic vinegar and a drizzle of honey for more sweet if you like. Add a drop or two of sesame oil and canola or peanut oil to add a nuttiness. Yum!

    • kimng4

    • 尤里卡,

    • 12/1/2009

  • pretty, but despite all the strong-flavored ingredients was actually very bland. Needs a better dressing to tie it all together.

    • Anonymous

    • houston, tx

    • 11/25/2009

  • This is a very pretty salad, but despite the strong-flavored ingredients was incredibly bland! Needs more of a dressing to tie it together.

    • Anonymous

    • houston, tx

    • 11/25/2009

Read More
Citrusy Arugula Salad With Fennel and Parmesan
Show off peak season citrus in this bright and tangy salad that makes a great counterpoint to some of winter’s dark, rich foods.
Grapefruit Crudo
Treating grapefruit like raw fish gives you permission to get as fancy as you’d like plating and arranging this textural winter salad.
Crispy Salmon With Fennel-Date Salad
Crispy salmon skin, crunchy fennel salad, and creamy tahini yogurt make this a texture-seeker’s dream dinner.
Salty Dog
With its signature salted rim, this vodka and grapefruit cocktail is one easy summer drink.
Hummus Bowls With Merguez-Spiced Tempeh
This vegan twist on a lamb sausage hummus bowl features a trio of textures—creamy, crisp, and meaty—that will keep you coming back for more.
Salmoncito
Invite Campari and grapefruit into your G&T for an extra-refreshing (and easy) cocktail.
Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette
It might be worth getting an air-fryer just to make air-fryer brussels sprouts.
Sesame Feta With Broccolini
Go ahead, have a whole slab of cheese for dinner. Coated in za’atar and sesame seeds and seared in hot oil, blocks of feta go crunchy on top and soft within.