Skip to main content

Gluten-Free Eggplant Parm

Tomato sauce spread in the bottom of a white casserole dish with layers of almondcrusted eggplant rounds starting to be...
Photo by Evi Abeler

This was one of the first dishes Brendan and I shared when we started dating. We went to Lil' Frankies in the East Village and split the eggplant Parm. We love this dish and make it at home when we feel like reminiscing. I love the flavor and texture combo, and I think you will, too.

Ingredients

4 servings

2 tablespoons olive oil
1 large eggplant
1 teaspoon sea salt
2 large eggs
3/4 cup ground almonds
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
3 cups tomato sauce
1 cup shredded mozzarella cheese
  1. Step 1

    Preheat the oven to 400°F. Grease a baking sheet with the oil and set aside.

    Step 2

    Remove the stem end from the eggplant and slice the eggplant into 1/2-inch rounds. Salt them thoroughly and set on a clean kitchen towel. Leave for 15 to 20 minutes, to draw out the moisture.

    Step 3

    Meanwhile, whisk the eggs in a small bowl or pie dish and set aside.

    Step 4

    In another bowl or pie dish, whisk together the almonds, Parmesan cheese, basil, paprika, garlic, and oregano. Set aside.

    Step 5

    Brush the salt from the eggplant and press the slices with a towel to draw out any excess moisture.

    Step 6

    把茄子切成小片,在鸡蛋混合物,然后我n the almond mixture, and transfer to a baking sheet.

    Step 7

    Bake for 15 to 20 minutes, then turn carefully, and continue to bake until golden brown and crispy

    Step 8

    Spoon the tomato sauce onto the baking sheet (around and on top of the eggplant) and top each round with the mozzarella cheese.

    Step 9

    Return to the oven and bake for 5 to 10 minutes, until the sauce is hot and the cheese has melted. Serve immediately.

FromDo What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right© 2018 by Hannah Bronfman. Reprinted by permission of Harper Wave, an imprint of HarperCollins Publishers. Buy the full book fromHarperCollinsor fromAmazon.
Sign InorSubscribe
to leave a Rating or Review

How would you rate Gluten-Free Eggplant Parm?

Leave a Review

  • The almond crust made it perfect for my newly diagnosed (celiac) husband. And it is not so oily as other recipes! Very satisfying and super-delicious. Will definitely make this again. (We had some left over & will try the suggestion below w/fried egg for breakfast!)

    • Janet in Tucson

    • Tucson, AZ

    • 11/12/2022

  • This recipe is awesome! I will definitely make it again. I used more mozzarella cheese and may make more bread crumb mixture next time as I had a BIG eggplant. Absolutely delicious!!!

    • kbessd22653

    • Norfolk, VA

    • 7/28/2021

  • This was easy to make and I loved the almond crust rather than a bread crumb crust. I need to doctor up my pasta sauce. I also used frozen eggplant in a bag because we could not find a fresh eggplant and it was still delish. Would definitely make this again!

    • dayscvic1

    • Hermon NY

    • 10/4/2020

  • We really liked this recipe as a main dish. Had leftovers for breakfast with a fried egg on top - delicious!

    • Anonymous

    • Chicago, IL

    • 5/28/2020

  • Instead of tomato sauce, I used a good pasta sauce that I heated up prior to spooning over the eggplant. The result was fantastic.

    • tsestrich

    • Palm Springs, CA

    • 5/22/2020

  • Meh. Just didn't come together for me

    • Anonymous

    • Toronto

    • 7/2/2019

  • This is excellent made as per the recipe. 100% of guests I have served it to want it again! In fact you can make a whole meal out of it, and it takes reheating the next day quite well. It even works fairly well when you omit the almonds and add some crushed crackers for those with nut allergies, but the original recipe is special.

    • wspohn4

    • Vancouver

    • 5/17/2019

See Related Recipes and Cooking Tips

Read More
Eggplant Parmesan
Gourmet’sbest eggplant Parmesan recipe starts with a quick homemade marinara and uses panko breadcrumbs for a satisfying crunch.
Sheet-Pan Meatballs With Burst Tomatoes and Parmesan Toast
Oven-roasted cherry tomatoes are the star of this easy sheet-pan dinner featuring herb-studded meatballs and cheesy, garlicky toast.
Carrot Sheet Cake With Cream Cheese Whip
Inspired by Brazilian bolo de cenoura, this carrot cake skips the tedious step of grating carrots and blends them right into the batter instead.
Crispy, Creamy Sheet-Pan Mac and Cheese
What’s the best part of a baked mac and cheese? The crispy edges, obviously. This sheet-pan recipe maximizes the crunch.
Stewy Miso Eggplant and Potatoes
This cozy, vegetarian, super umami dish proves that stews don’t always need to be simmered for hours on end to be complex, rich, and satisfying.
Spring Sheet-Pan Salmon Dinner
Roasting a halved lemon on the sheet pan along with artichoke hearts and leeks for this quick salmon dinner softens the pucker of the juice to use in a sauce.
Cocoa and Chicory Sheet Cake
This is a wonderfully forgiving recipe to scale up and down—you can halve it to make a dozen cupcakes, or double it to make four 6-inch loaves.
Maple Butternut Sheet-Pan Cake
Why does zucchini get all the glory in baking? Bring on the butternut squash.