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Active Time
20 min
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Total Time
30 min
Food editor Lillian Chou visited The Conscious Gourmet at their location in Santa Fe for a weeklong retreat in cooking and wellness. With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.
Ingredients
Makes 4 servings
Step 1
Preheat oven to 325°F with rack in middle.
Step 2
Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness). Cool to warm, then rub off any loose skins in a kitchen towel. Coarsely chop nuts.
Step 3
煮豆子6-quart壶煮盐的水里r (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Transfer to an ice bath to stop cooking. Drain and pat dry.
Step 4
Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking. Add beans, nuts, and onion and toss well. Season with salt and pepper.
Do Ahead
Step 5
Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels. Dressing can made and chilled up to 5 days ahead.
If you can't find flaxseed or hazelnut oil, substitute additional olive oil.
Leave a Review
Reviews (35)
Back to TopThis didn’t quite work for us. I made this recipe thinking it would be nice to have instead of the traditional green bean casserole. I couldn’t find hazelnut oil, so I increased the EVOO. The salad lacked flavor, so perhaps the hazelnut oil is necessary. No one at the table complimented it, and the leftovers sat in our fridge uneaten. Now I have a bottle of flaxseed oil that I need to figure out how to use.
mightymom2
Yorba Linda, CA
11/29/2017
这是否真的需要亚麻籽和榛子油吗?The recipe sounds delicious, but I don't think I'll be going out to purchase flaxseed oil...
ksherk
6/16/2014
Oh no!!! I just submitted a review for this and forgot to give it a Forks rating! totally deserves FOUR FORKS. I'm still not used to this new format.
Respilosa
Philadelphia, PA
12/1/2013
This a quick and easy dish that can be prepared in advance and is always a hit. Try to find blanched almonds without skins, it is SO much easier than removing the skins after roasting and those skins are bitter... The famous country-wide health food supermarket sometimes carries them, but I buy them from bulk market that specializes in nuts. Chopping the nuts in a food processor is quicker than by hand and the smaller the pieces, the better they stick to the beans. I serve this dish for buffets and don't want bits of hazelnut falling off forks all over the house...
Respilosa
Philadelphia, PA
12/1/2013
Not sure what it was but for me this didn't taste right.... I think a combination of flavours that sounded good and just didn't do it for me.
lola0706
Montreal
12/29/2011
WOW!! Fantastic. The garden has exploded this week and I was looking for something to do with all the beans beside my usual saute. I didn't have hazlenut oil, so I used the "weird" oil I had on hand; macadamia oil. I really liked the flavor of the flax oil.
candcstevens
7/8/2011
This was amazing! No more boring green beans!
dungaree
Los Angeles, CA
4/13/2011
A very tasty salad! I used to make an earlier Gourmet version that includes gruyere cheese -- this one is also delicious. Flax seed oil is fine, but if you're not too concerned about the additional Omega-3's, you can also substitute other oils like walnut or hazelnut. Most recently, I made it with Grapeseed oil in place of olive, and all roasted walnut oil in place of flaxseed and hazelnut. Tasted great!
Respilosa
Philadelphia, PA
11/29/2010
One additional note: I used chopped hazelnuts and burned the first batch using the timing in the recipe. If you're using chopped nuts, they only need about 7 minutes in the oven.
ceedubbva
Alexandria, VA
8/28/2010
I've never been wowed by green beans before, but this was really good! I didn't have flaxseed oil (and couldn't find it), so I used avocado oil in place of flaxseed and olive oil. Then I sprinkled golden flaxseeds on top. My only complaint was that my dressing separated somewhat, and the bites with more mustard were better. I will adjust the proportions (and do a better mixing job) next time.
ceedubbva
Alexandria, VA
8/28/2010
Delicious! My picky husband (who usually does not like green veggies) even liked this dish!
Anonymous
denver
8/10/2010
This was yummy! I served this with dinner tonight as a green salad substitute. We loved it! I made a couple of changes due to ingredient availability. I used 3 teaspoons hazelnut oil, as I did not have flaxseed oil in my pantry. I used whole grain mustard as well. The recipe was quick, easy and very tasty. It is a good do-ahead dish for a dinner party or get together. I highly recommend this recipe.
Anonymous
Expat in the Netherlands
8/2/2010
This was delicious. I didn't put flaxseed or hazelnut oil because I didn't want to buy expensive products for one dish. It was a nice change of pace, and people were pleasantly surprised by the hazelnuts. Actually everything works well in this dish - the combination of grainy mustard, red onion and hazelnut. Make sure not to overcook the beans; they MUST have crunch. I put in more hazelnuts than stated because I loved the taste.
hunterstorme
New York
1/30/2010
made this for 2 different dinners that we were hosting in the last 3 days. Doubled the portions for both days. The first time, we omitted the hazelnut and flaxseed oils with olive oil, substituted the hazelnuts with walnuts instead. Our guests found the salad unusual but managed to enjoy and finish it. The second time, we followed the recipe, cut down on the amount of wholegrain mustard, stuck to using hazelnuts but omitted the flaxseed oil because we couldn't find it. Found it to be even tastier than our walnut version and none of it remained by the time we finished dinner. Definitely doing this again although I think we'll probably make a slight change by switching to milder tasting brands of wholegrain mustard.
amtan
Singapore
12/28/2009
I would actually give it a 3 1/2 because it was good, but because of the weird oils that nobody would ever have hanging around, I can't tell how it would be in the original. But it was very delicious and the hazelnuts make this a unique tasting dish.
mingum
New York
10/27/2009