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Kale and Pumpkin Falafels With Pickled Carrot Slaw

Kale and pumpkin falafels with carrot slaw topped with fresh herbs in a bowl.
Photo by Con Poulos

These turmeric-spiced pumpkin falafels come together in a food processor, then roast in the oven to golden-brown perfection. A punchy carrot slaw keeps things bright.

Ingredients

4 servings

¾ cup (120g or 4½ oz) toasted pepitas (pumpkin seeds)
3 cups (90g or 3 oz) shredded kale, stems removed (about 3 large leaves)
1 clove garlic, crushed
1 (16 oz or 400g ) can chickpeas (garbanzo beans), rinsed, drained
1½ teaspoons ground turmeric
½ cup (6g or ¼ oz) coriander (cilantro) leaves
Sea salt and cracked black pepper
3 cups (450g or 1 lb) firmly packed grated pumpkin
Extra virgin olive oil, for brushing
Plain Greek-style yogurt and hulled tahini, to serve

For the pickled carrot slaw:

6 carrots, shredded using a julienne peeler
2 tablespoons apple cider vinegar
2 tablespoons honey
2 large red chiles, sliced
½ cup (6g or ¼ oz) coriander (cilantro) leaves
  1. Step 1

    Preheat oven to 220°C (425°F).

    Step 2

    Place the pepitas into the bowl of a food processor and process until finely chopped. Add the kale, garlic, chickpeas, turmeric, coriander, salt and pepper and process until well combined. Add the pumpkin and stir through to combine. Shape large tablespoonfuls of pumpkin mixture into balls. Place on a baking tray lined with non-stick baking paper and flatten slightly. Brush well with oil, then bake for 25 minutes or until golden and crisp.

    Step 3

    To make the pickled carrot slaw, place the carrots, vinegar, honey, chile and coriander in a bowl and toss to combine. Set aside for 5 minutes to pickle.

    Step 4

    To serve, divide the pickled carrot slaw between bowls and top with pumpkin falafels and serve with yoghurt and tahini.

FromEveryday Fresh: Meals in Minutesby Donna Hay, copyright © 2020. Reprinted by permission of 4th Estate, an imprint of HarperCollins. Buy the full book fromAmazonorBookshop.
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  • Anyone know if pumpkin puree would work as well as grated pumpkin?

    • DBH

    • MI

    • 6/6/2022

  • This is nothing special. The slaw needed salt and less honey, much too sweet with the sweetness of the carrots. Didn’t need any binding agent for the falafel, just cooked longer until crispy, closer to 35 minutes for me. Overall found them bland.

    • ritajoyholmberg6443

    • Vancouver, BC, Canada

    • 1/5/2021

  • Update: I would post if a picture if there were the option! These turned out great and also picture perfect! Here in Italy 'cavolo nero' and 'zucca' are huge autumn stars, but I've never really seen them together. I found this new recipe by googling the two together out of curiosity. Lovely vegetarian, seasonal meal. Thanks, Donna! Buon appetito! :)

    • lexiecooks

    • Italy

    • 12/3/2020

  • 过程中使这些现在…想法是很好,小姐x tastes great, but they are falling apart in the oven! Took all patties out halfway through (after when I tried to turn them I discovered they were falling apart ;) and mashed them up in a bowl with some flour (I used whole wheat) after some research about 'binding' falafel. Put them back in and have just turned them over--no falling apart this time, yay! I'm sure they'll taste good, thank you for this recipe. Just wanted to add that a binder, like flour, is really needed--at least on my end! Cheers!

    • lexiecooks

    • Italy

    • 12/3/2020

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