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Mac 'n' Cheese Minis

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Mac 'n' Cheese Minis Lisa Hubbard

Savor these morsels with benefits: Each has nearly 20 percent of your calcium RDA.

Ingredients

Makes 8 servings

Juice of 1 large lemon, divided
2 teaspoons cornstarch
1 clove garlic, halved
1/2 cup chicken broth
1/4 cup kirsch (or cherry brandy)
1/8 teaspoons freshly grated nutmeg
3/4 cup grated lowfat Swiss cheese
1/4 cup grated Gruyère
8 ounces small pasta (such as elbow macaroni), cooked 1 minute less than directed on package
2 tablespoons seasoned breadcrumbs
1 cup arugula
1/8 teaspoon freshly ground black pepper
  1. Heat oven to 400°F. Pour 1/2 the lemon juice into a mug or bowl and stir in cornstarch. Rub inside of a saucepan with garlic; cut clove halves into pieces and add to pan. Add broth, kirsch and nutmeg. Bring to a slow boil over medium-high heat. Add cheeses. Reduce heat to medium, stirring until cheese melts, 2 to 3 minutes. (Mixture will separate.) Stir in juice-cornstarch mixture, cooking until sauce comes together, 30 seconds. Stir in pasta and spoon into 8 small ramekins or espresso cups. Top with breadcrumbs; transfer to a baking sheet. Bake, uncovered, until tops bubble, 8 to 10 minutes. Remove from oven; transfer ramekins to a wire rack to cool, 4 to 5 minutes. Toss arugula, remaining lemon juice and pepper in a bowl. Top each mac 'n' cheese with salad.

Nutrition Per Serving

Per serving: 176 calories
2.7 g fat
1.2 g saturated
27 g carbohydrates
1.6 g fiber
8.3 g protein
#### Nutritional analysis provided by Self
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  • While I love the idea of the mini mac and cheese as a portioned side dish, that is the only thing good about this recipe. The sauce did not stay together - it was smooth, but separated when I tried to pour into ramekins - and the brandy gives it a funny taste. Next time I'll stick with my usual mac and cheese, and just bake in ramekins.

    • vanhols1

    • Chicago, IL

    • 1/30/2012

  • 爱爱爱这道菜!我跟着菜谱exactly with the exception of baking in ramekins (I don't have good ramekins so I just used a baking dish). Don't skip the arugula, it pulls it all together.

    • nmaciole

    • Madison, WI

    • 3/31/2010

  • I thought this was a tasty version of mac n cheese. It is NOT super creamy like more traditional versions, but I liked that. I used a combination of jack and sharp cheddar instead of the swiss that is called for and it turned out well. It was easy to double the recipe as well.

    • Becca

    • California

    • 1/17/2010

  • This was quite a disappointment. There was no creaminess, and it was lacking in flavor. I even added some extra spices to the top, and that didn't save it. Maybe my cheeses weren't very good picks, but my grocer didn't have many options in the lowfat category. Overall, I'll stick to regular mac'n cheese recipes, and just eat a smaller portion.

    • astudertn

    • Chapel Hill, NC

    • 1/11/2010

  • While the flavors improved considerably the next day (the leftovers tasted better than the servings out of the oven), my family hated this dish, primarily because of the brandy. I couldn't get anyone to finish their servings, which is why I had leftovers -- and I ate the leftovers not because they were delicious but because it pains me to throw stuff away. But the next day, the brandy taste diminished a fair amount. Maybe cutting the brandy back to a tablespoon or less would help. Not sure that it's worth the trouble to mess around with this recipe...I'm sure there are other "healthy" versions of mac and cheese around and readers should probably start with one of those.

    • Anonymous

    • Falls Church, VA

    • 1/6/2010

  • This was a really good recipe. Since I'm cooking just for myself, I'm always looking for recipes that are easy to make for a small number of people. I really like macaroni and cheese, and I thought this was a pretty good recipe. The combination of the nutmeg, brandy, and cheeses made for a really good flavor. I would definitely make this again.

    • anjeleyez0411

    • Harrisburg, PA

    • 11/29/2009

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