Photo by Stephen Hamilton
This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.
Ingredients
Serves 1
½ cup chopped mango
½ cup chopped pineapple
½ cup nonfat high-protein plain Greek yogurt or kefir
4 mint leaves, torn into pieces
Step 1
Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.
Step 2
Pour into a chilled glass and enjoy.
Nutrition Per Serving
169 calories
0 g fat
0 g sat fat
0 mg col
45 mg sodium
33 g carb
28 g sugar
3 g fiber
11 g protein
97 mg calcium
FromArt Smith's Healthy Comfort© 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book fromHarperCollinsor fromAmazon.
How would you rate Mango, Mint, and Pineapple Smoothie?
Leave a Review
See Related Recipes and Cooking Tips
-
Our 55 Best Smoothie Recipes, Because Your Blender Is Bored
The quickest, freshest breakfast starts in your blender. -
25 Healthy, Kid-Friendly Smoothie Recipes
Try these tried-and-true recipes to kick your kid's day off with a fun, flavorful, nutritious breakfast. -
50 Ways to Cook With Fresh, Fragrant Mint
The easy, breezy herb can enhance so many sweet and savory dishes.
