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Falafel Fritters Bowl with Cucumbers and Yogurt Sauce

Falafel Fritters Bowl with Cucumbers and Yogurt Sauce recipe

Of all the canned beans, the humble chickpea takes top marks in our book. Even though it’s packed in liquid, the little legumes still manage to get brown and crisp when fried, giving these fritters a crunchy exterior and a soft, creamy interior.

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What you’ll need

Ingredients

4 servings

2 15-ounce cans chickpeas, drained
1 large egg
2 tablespoons cornstarch
2 teaspoons ground cumin
¼ cup finely chopped parsley, plus 1 cup whole leaves with tender stems
¾ cup plain whole-milk Greek yogurt, divided
粗盐,新鲜ground pepper
1 medium red onion
8 tablespoons olive oil, divided
2 tablespoons fresh lemon juice (from about ½ lemon), plus wedges for serving
4 Persian cucumbers or ½ English hothouse cucumber, cut into 1-inch irregular pieces
  1. Step 1

    Mix chickpeas, egg, cornstarch, cumin, ¼ cup chopped parsley, and ¼ cup yogurt in a large bowl. Generously season with salt and pepper.

    Step 2

    Finely chop half of onion and measure out ¼ cup. Add to bowl with chickpea mixture. Reserve other half for later.

    Step 3

    Using a potato masher, mash mixture until you’ve broken up almost all of the chickpeas and a thick, coarse paste forms. Some of the chickpeas can be left in larger pieces with a few left whole, but you want everything more or less mashed up.

    → Please give the potato masher the love it deserves

    Step 4

    Using your hands, a scoop, or a measuring cup, portion mixture into 16 more-or-less even balls (each ball should be a scant ¼ cup; don’t fill the measuring cup up all the way!). Roll each ball gently between your palms and transfer to a rimmed baking sheet or plate.

    Step 5

    Press down on balls with your palm to flatten to a ½"-thick patty. If mixture is super sticky and coats your hands, dampen your hands with a bit of cold water and try again.

    Step 6

    Heat a large skillet (preferably cast iron) over medium-high. Add 3 Tbsp. oil and swirl skillet to coat. When oil is hot, add half of fritters, spacing evenly apart, and press down on top of each with a spatula to flatten into discs. Be careful as you do this because mixture is wet and may splatter.

    Step 7

    Cook fritters until dark golden brown and crisp on first side, 3–5 minutes. If you’re dealing with annoying oil splatter, reduce heat to medium. Slide a thin metal spatula underneath fritters and gently turn over.

    Step 8

    Cook fritters on second side until browned and crisp, 3–5 minutes. Transfer fritters to a plate or wire rack (if you have one).

    Step 9

    Repeat cooking process with 3 Tbsp. oil and remaining fritters.

    Step 10

    Stir remaining ½ cup yogurt and 1 Tbsp. lemon juice in a small bowl; season with salt and pepper.

    → We're just really into yogurt sauce

    Step 11

    Thinly slice remaining red onion. Transfer to a large bowl, then add cucumbers and remaining 1 cup parsley, 1 Tbsp. lemon juice, and 2 Tbsp. oil. Season with salt and pepper, then toss gently to combine.

    Step 12

    Divide cucumber mixture and fritters among bowls. Spoon yogurt sauce alongside and serve with lemon wedges.

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