Chicken Paprikash

Step 1

Prepare the pasta using the package directions, omitting the salt. Drain well in a colander.

Step 2

Meanwhile, lightly spray a large skillet with cooking spray. Heat over medium-high heat. Cook the chicken for 4 minutes, or until lightly browned on all sides, stirring occasionally. Transfer to a plate. Reduce the heat to medium.

Step 3

In the same skillet, stir together the onion and paprika. Cook for 3 minutes, or until the onion is soft, stirring constantly. Stir in the tomato and broth. Cook for 2 minutes, or until hot.

Step 4

Return the chicken to the skillet. Bring to a simmer. Reduce the heat and simmer, covered, for 30 minutes, or until the chicken is no longer pink in the center. Using a slotted spoon, transfer the chicken, onion, and tomato to another plate. Set aside.

Step 5

撒上面粉肉汤remainin混合物g in the skillet. Cook for 2 to 3 minutes, or until the sauce has thickened, whisking constantly.

Step 6

In a small bowl, whisk together the yogurt and sour cream. Whisk into the sauce. Stir in the chicken mixture. Serve over the pasta.

Nutrition Information

Step 7

(Per serving)

Step 8

Calories: 238

Step 9

Total fat: 2.0g

Step 10

Saturated: 0.5g

Step 11

Trans: 0.0g

Step 12

Polyunsaturated: 0.5g

Step 13

Monounsaturated: 0.5g

Step 14

Cholesterol: 67mg

Step 15

Sodium: 108mg

Step 16

Carbohydrates: 22g

Step 17

Fiber: 2g

Step 18

Sugars: 5g

Step 19

Protein: 31g

Step 20

Calcium: 80mg

Step 21

Potassium: 524mg

Dietary Exchanges

Step 22

1 1/2 starch

Step 23

3 very lean meat