三文鱼汉堡配红辣椒蛋黄酱

我做了一些改变，因为汉堡太脆了。我把肉饼放回碗里，加了两个鸡蛋，双层咸饼干，加了切碎的洋葱，我没有在汉堡里放蛋黄酱。我用汉堡压榨机做汉堡。我在做饭前把它们放在冰箱里冷藏了一下。天啊，这些太好吃了。我在冰箱里放了一些!10叉评级选项在哪里?

• mom2angelson

• 凤凰城,阿兹

• 3/2/2021

对这次审查的后续行动。“我加入了2个鸡蛋、洋葱、双层咸饼干，在汉堡压机里压好，然后在冰箱里冷冻一个小时。完美!”我非常非常喜欢这个食谱。我没往汉堡里加蛋黄酱。面包上的梅奥(Sara Lee 45卡路里)非常美味。我还在三明治上放了金巴利番茄片。劳动密集型，但非常值得。我在冰箱里放了一些。Where's the 10 fork rating? Costco does have salmon patties but compared to these, well, they are horrible. Don't get me wrong, I love Costco, however, fresh is better.

• mom2angelson

• 凤凰城,阿兹

• 3/2/2021

我加入了2个鸡蛋，洋葱，双层面包屑/饼干，并在汉堡压机中挤压，并在冰箱中冷藏一个小时。完美!

• mom2angelson

• 凤凰城,阿兹

• 3/1/2021

我确实喜欢这个食谱，但我认为蛋黄酱成分有点过量，稍后再详细介绍。我喜欢的东西——这很简单，尽管我必须自己做面包屑(第一次脉搏跳动后，我意识到我有盐饼干，可以达到这个目的，但是，唉)。它的味道与通常的鸡蛋/豆类/大米轮作有很大的不同，因为我只做了一个，它也是好几天的食物，我可以在一些方面进行调整。鲑鱼已经煮好了，所以，嘿，尽量减少“好了吗?”的偏执。它很湿润，味道很好，有一个不需要奶酪的汉堡很好——辣椒，一些炒洋葱，酱汁就像现在一样很棒。我不太喜欢的东西，蛋黄酱太多了。不加味道，加柠檬汁和辣椒;味道很好。与其他食物相比，蛋黄酱的卡路里太多了。我的肉饼，虽然可能比规定的要大一点，但在烹饪前在冰箱里放了一小会儿，并没有很好地粘在一起。 It was hard to get onto the spatula and deformed a bit in the flipping. 3 minutes a side was the absolute minimum. Edits- I added an egg to aid in the binding and it...didn't help that much with the binding. Maybe it needed to sit longer. I really do think this would also work well with an egg or two and a drizzle of oil for binder- Salmon is already fattier than tuna, I don't know that we need 2-4 tablespoons of mayo per serving to make this taste rich and filling. Part smart budgeting is also making sure your calories are coming from the right places, and having half your meal's calories come from mayo doesn't feel great. For those asking about the nutrition, I ran the numbers: A basic hamburger bun is between 150-200kcal. Mine were 170kcal. The burger uses 4.5oz salmon, 1/8c breadcrumbs, and 1/4c mayo (part in the patty, part on the bun, if you use it all. You could use less.), plus some of the absorbed cooking oil. You've got, then: 400kcal for 4 tbsp mayo. 135kcal for 4.5oz salmon. 170kcal for the bun. 30kcal for breadcrumbs. 50kcal for the various veggies and cooking oil. That looks like about 800 to me. Big picture, don't freak out about 800. If you're working with around 2000kcal/day, then having a little over a third of that come from dinner isn't abnormal. Just make sure you have a low-cal side like frozen steamed veggies or grilled corn rather than fries. Still, not a fan of 50% calories from mayo, I'd look into cutting that down, but overall this is a cost-effective and tasty change-up from a weekly meal plan that usually otherwise has black bean burgers and sardines & crackers.

• Camelicious

• SC

• 8/15/2020

DH喜欢，我不喜欢;我觉得它没什么味道。而且“挑选”一罐三文鱼也不是特别愉快。

• browns19fan

• 东北俄亥俄

• 7/13/2020

每份四分之一杯蛋黄酱就含有229卡路里的热量。

• cakedeco

• 克利夫兰高温超导。

• 7/9/2020

这很好，好市多有冷冻野生鲑鱼饼，非常好，非常简单，

• rdies

• 圣安东尼奥

• 7/8/2020

营养信息似乎很不正常。每份813卡路里?我还不如吃个大汉堡呢。有人能解释一下吗?每份罐装三文鱼大约含有280卡路里

• ral1375

• 纽约

• 9/12/2019

这些食谱manbetx苹果下载看起来很棒，我要尝尝。非常感谢

• sidneyda

• Bellmawr,新泽西

• 6/28/2019

味道不错，但烹饪时闻起来不太好闻。我还剩了一个，从冰箱里拿出来的，凉凉的。

• jansan1

• 奥兰治县，加州

• 7/20/2018

非常好，很容易做!

• enmeyer

• LaPorte,

• 12/13/2017

这些三文鱼汉堡非常好吃，而且做起来很快。烤红辣椒蛋黄酱也可以配在素食汉堡和三明治上。我将用这个食谱代替我通常的鲑鱼肉饼。

• AstoriaRose

• 佐治亚州米利奇维尔

• 12/7/2017