Squash Blossom Soup With Cashew Crema
![A bowl of squash blossom soup with crema and jalapeños.](https://assets.epicurious.com/photos/6487423838379779cdfad978/1:1/w_2560%2Cc_limit/SquashBlossomSoup_RECIPE_060523_54723.jpg)
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Active Time
40 minutes
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Total Time
45 minutes
Raw cashews are cooked until tender, then blended with lemon juice to create a smooth, luscious crema that transforms this delicate squash blossom soup into a velvety and rich-tasting stand-alone meal. Garnish with squash blossoms, thinly sliced jalapeños, and a drizzle of cashew crema.
To keep this recipe heart-health conscious, I’ve kept the salt minimal here; feel free to season at the table if salt isn’t a medical concern for you.This recipe was medically reviewed byMeghan Goodman, MS, RDN, CDCES, CDNas a part of thisheart-healthy recipescollection. Talk to your care provider about whether it’s right for you.
Ingredients
6 servings
Step 1
In a small saucepan, bring 3 cups water to a rolling boil over medium-high heat; reduce heat to a simmer. Add1 cup raw cashews (about 4.5 oz.)and cook until softened, about 20 minutes.
Step 2
Drain cashews (discard cooking liquid) and rinse well. Transfer cashews to a blender, add2 Tbsp. lemon juice,½ tsp. Diamond Crystal or ¼ tsp. plus ⅛ tsp. Morton kosher salt, and 1½ cups water, and purée on high until completely smooth and creamy, about 1 minute. Transfer to a medium bowl; set aside. Do not rinse blender. (Makes about 2¼ cups cashew crema.)
Step 3
Heat2 Tbsp. extra-virgin olive oilin a stockpot or Dutch oven over medium. Add2 small onions, diced (about 2 cups)and2 garlic cloves, coarsely choppedand cook until soft, about 5 minutes. Add1 medium zucchini (about 8 oz.), peeled, chopped,3 jalapeños, stemmed, halved lengthwise, seeded, and1 cup fresh or frozen corn kernels (about 5 oz.); cook until vegetables start to brown around edges, 10–15 minutes. Using tongs, remove jalapeños to a cutting board and reserve.
Step 4
Add all but 3 of8 oz. squash blossoms (about 30), stemmed, stamens removed锅中煮,直到刚刚开始枯萎,about 45 seconds. Transfer vegetables to reserved blender, add1¼ cups low-sodium vegetable or chicken brothand half of reserved cashew crema, and purée on high until smooth, about 1 minute.
Step 5
Pour soup back into pot and bring to a simmer over medium-low heat. Season with remaining1 tsp. Diamond Crystal or ½ tsp. plus ⅛ tsp. Morton kosher saltand remove from heat. Taste and stir in more cashew crema if needed; reserve the rest for serving.
Step 6
Thinly slice reserved jalapeños and cut remaining3 squash blossomsin half; scatter both over soup. Top withfreshly ground black pepperand serve with remaining cashew crema for drizzling.
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