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White Beans with Squid, Arugula, and Cherry Tomatoes

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White Beans with Squid, Arugula, and Cherry Tomatoes Levi Brown

This light salad is pretty enough for a dinner party.

Ingredients

Makes 4 servings

1 pound cleaned squid, bodies and tentacles separated
3 cups (packed) baby arugula (about 3 ounces)
1 1/2 cups small cherry tomatoes, halved
1 cup cooked white beans (seeCannellini Beans with Garlic and Sage), drained, room temperature
1/3 cup extra-virgin olive oil
2 to 3 tablespoons fresh lemon juice
  1. Step 1

    Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.

    Step 2

    Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.

  2. What to drink:

    Step 3

    Citrusy A Mano 2007 Soave ($9)

Nutrition Per Serving

Per serving: 339.7 kcal calories
55.7 % calories from fat
21.0 g fat
3.1 g saturated fat
264.2 mg cholesterol
15.8 g carbohydrates
3.4 g dietary fiber
2.6 g total sugars
12.4 g net carbohydrates 21.6 g protein
#### Nutritional analysis provided by Bon Appétit
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  • Very cool recipe. I can get locally caught squid at my market for $2/lb, so this was a really cheap and elegant, light dinner. Even without experience, cleaning the squid was easy. I cooked it in a hot oiled skillet, added the white beans, oregano and parsley, some raw shallot, chili flakes, and tomatoes to warm, then served on a bed of arugula, drizzled with lemon juice, balsamic, more olive oil, and lots of pepper. Paired well with a red Burgundy, 2009 Cote Chalonnaise.

    • BlakeY

    • Northern California

    • 4/10/2011

  • This is a very pretty and very tasty salad! I cut the squid before I steamed, doubt it made any difference. Had made cannellini beans w/garlic and sage the day before. Probably used more cherry tomatoes and arugula than called for, but I was using up before I went to Farmer's Market that weekend. Will make again, as long as husband continues to clean the squid!

    • liafinney

    • Honolulu, HI

    • 7/6/2010

  • Fabulous salad! I was trying to find a calamari salad like one we had in La Jolla last year and this one is wonderful. Made this last night and was not sold on it - but I had the rest for lunch today and after it had chilled overnight it was perfect - definitely recommend chilling it for at least a couple of hours or overnight before serving. The texture of the beans and calamari was much improved, and the arugula was tamed too. I used frozen calamari bodies and tenacles, canned beans and less than half the amount of olive oil it calls for and it was fabulous. This is a very impressive salad, can't wait to serve it for guests for a nice lunch or starter salad for dinner, with the added plus of being able to make it ahead of time.

    • Gardeninggirl

    • Wake Forest, NC

    • 6/18/2010

  • Very delicious, beautiful presentation, easy and fast to prepare! Definitely will make this again. It's pretty enough to serve at a dinner party as a first course. I used two full bunches of arugula instead of just 3 ounces so it wouldn't wilt down so much from the lemon juice. I also used canned cannellini beans but I'm sure the dish would taste even better if I'd started with dry beans. Next time I might add a dash of hot sauce to the dressing, or maybe some crushed red pepper flakes. Finely sliced sweet red onion would probably be a good addition as well.

    • miriammarcus

    • New York, NY

    • 2/25/2010

  • I loved this combination of flavors. I used canned beans so added a minced clove of garlic - I sort of marinated the steamed squid and the canned beans with lemon and garlic to get the flavor of the homemade beans. It was a smash hit for a dinner party. This will be a go-to recipe for me.

    • Anonymous

    • Austin, Texas

    • 10/18/2009

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